New To Us? Introductory Offer Pilates Mat, Barre, Yoga & Reformer Pilates & Springboard

Class Taster Sessions 1st March 2024 Supporting a local charity - Crossways Counselling. Crossways Counselling Organisation are a charity providing a professional counselling service in and around Haslemere for adults, couples and young people aged 11-18, who otherwise would not be able to afford private counselling sessions. Come along and meet the founder Jane Saunders and find out more about this incredible charity and the work they do. To find out more about Crossways just click here, Crossways Counselling Organisation On the 1st March we will be offering bookable 30 minute class taster sessions , plus a free prize draw, or you can just pop by to say hello and join us for tea and cake from 1.00pm. Cakes have been kindly donated by our lovely neighbours at Cafe Twenty5 Hindhead. 30 Minute Class Taster Sessions from 1.00pm 1st March - £10 per session with all proceeds to Crossways Counselling Try something new, no experience necessary, just choose your taster session and book! 1pm Reformer Pilates with Paula 2pm Pilates Mat Class with Jo 3pm Reformer Pilates with Monica 3pm Pilates Barre Class with Linda 4pm Springboard Pilates with Lizelle Booking is simple, you can book online via the website Class Schedule , via our app, or give us a call on 01428 748748. But be quick, spaces are limited! Free Prize Draw! Come along on the day and be entered in our prize draw to win a Massage with one of our Massage Therapists. Find out more about our massage treatments and the benefits here - Massage Therapy Like to Donate to Crossways Counselling? You can make a donation directly to Crossways Counselling via the Just Giving page, just click on the button

Bringing Harmony and Peace to the Mind, Body and Soul. Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. What is sound healing? Using sound to heal ourselves has been around for centuries. From ancient drumming to dancing around fires, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive. Today, we are connected to our phones, and our busy schedules run our lives, and it’s easy to numb ourselves as tread life’s conveyor belt as the weeks fly by. There’s never been a more critical time to connect with our bodies, to feel sound vibrate through us, and to have the opportunity to feel stillness. For some, sound healing is simply a wonderful way to relax and unwind after a busy day. For others, sound healing can help still your mind and deeply connect with your body, giving you the power to unlock blocked energy without having to articulate or explain. What happens in a sound healing session? Our classes are a safe place to leave the pressures of your day behind, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement designed to help you get out of your head, calm the mind and prepare you for the sound session. During the sound session, you will lie on the floor with nothing to do but listen to the sound of the Tibetan Bowls. You may stay awake during the session or fall asleep and even snore … and yes, that’s OK! No matter where you are in your practice or what you are looking for these classes are for everyone. As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Sound Healing with Karen Skidmore Karen is a qualified Sound Healing Practitioner who is excited to share her love of sound and movement with you. Join Karen for our next scheduled session at 7.30pm on the 29th February 2024.