5 ways to give your routine a spring-clean

21 January 2025

Spring is on the way! It’s the perfect time for a reset - to declutter, detox and re-energise your routine. By tackling bad habits and removing clutter from your home and life, you can make space for healthier and more positive habits through the rest of the year.


If you’ve ever lived in the same place for a long time, you’ll know how much clutter you collect without even noticing. It’s not just about dusting the shelves and getting into those nooks and crannies behind the sofa, a spring clean is about completely making over your space and giving it a much needed refresh.


Your mind and body are no different. Over time - and especially through stressful or busy phases - we build up bad habits and unnecessary clutter. Time for a spring clean! 


Here are 5 ways to spring clean your routine to prepare for the rest of the year.


1. Make your mornings more mindful



The secret to a good day starts from the moment you wake up. To reset your routine, take a look at how you wake up and what activities you do in the mornings. Here are some ideas to help you makeover your morning:


  • Fix your wake up time: Try to wake up at a fixed time each day and avoid hitting that snooze button. You’ll feel fresher and more in control as a result!
  • Go tech free: Avoid your phone for 10-15 minutes after you wake up. Give your brain time and space to prep for the day without the stress of social media, emails and other digital distractions.
  • Stretch! Gentle stretches improve blood circulation, relieve muscle tension and are great for a quick energy boost to start your morning right.
  • Get some sunlight: Sunlight during the day makes it easier to sleep at night and helps boost your Vitamin D levels, the key to a healthy immune system.
  • Set your intentions: Be mindful of what you want out of the day. It’s always good to set a realistic objective or purpose for every day and a rough plan for what you want to achieve.


With these small steps, you can supercharge your morning routine and get on the way to a positive and productive day!


2. Focus on fitness


Physical fitness and mental health go hand in hand. Regular exercise can also contribute to better sleep hygiene, making it easier for you to get to sleep and stay asleep. Here are 3 easy ways to makeover your fitness routine:


  • Ditch the car: Try walking or cycling rather than driving wherever possible. Turning a 5 minute drive into a 30 minute walk can give you more headspace, much needed exercise and time to think.
  • Take a new class! From spinning to barre, there’s a huge variety of exercise classes for you to choose from. Try something new to switch up your routine and see what impact it has on your mind and body.
  • Get on the mat! Practise yoga and pilates to improve blood flow, boost your energy levels and increase flexibility. At London Road Health & Fitness, we have a wide range of yoga and pilates sessions for all ages and abilities - check out our class timetable here.


Exercise doesn’t have to feel like a chore. If you’re in a funk with your regular workout routine, switch it up this spring and have some fun! You might discover your new favourite hobby…


3. Declutter your space


A tidy, organised home can create a real sense of calm and peace. If your space is looking cluttered or unloved right now, take some time to throw out unnecessary things. Just 5 minutes a day can make all the difference.


Here are a few ideas to get your started: 


  • Clear out your food cupboards
  • Get rid of any letters, documents and old magazines cluttering up your workspace
  • Donate any clothes you don’t wear anymore
  • Organise wires so they’re not in the way and throw out old chargers and cables
  • Fill an entire bin bag with things you don’t want, need or use


Sorting out your space and making it a nice place to be can improve your focus, boost your mood and give you less to clean! It’s a win-win!


4. Try meal planning


We’ve all been there - it’s the end of a long day and there’s nothing in the fridge. Time for takeaway, cereals or even skipping a meal.


We all get busy and sometimes it’s hard to keep a healthy diet going. But don’t underestimate the impact that your eating habits have on all aspects of your mental and physical health.


To revamp your eating routine, try meal planning. Here’s how:


  • Figure out your meals for the week: By planning your meals in advance, you can make sure you’ve got healthy and nutritious meals organised for the whole week - not just when you have time to cook, but also when you have zero time and need something quick. Plan ahead so you have all the bases covered.
  • Keep it balanced: Use meal planning as a way to make sure you’re giving yourself a varied diet, including enough fruit, vegetables and whole foods. Try to eat at least 30 different plant-based foods per week for a healthier gut.
  • Prep ahead of time: Set aside a couple of hours at the weekend to prep your meals ahead of time. Chop veggies, cook grains and prep pulses. For soups, pasta sauce and curry, you can make the whole thing there and then and just reheat on the day.


Meal planning can make a huge difference to your routine - but don’t feel like you have to prepare everything in advance! If you can set aside an evening or two every week to cook, it can also be a mindful and stress-busting activity in its own right.


5. Remember to relax!


One of the most important elements of a happy and healthy routine is carving out time to properly relax. No matter how busy your schedule is, make space to stop and pause. 


Here are a few ideas to try: 


  • 10 minutes of yoga or silent meditation
  • Journaling or creative writing
  • Taking a bath
  • Walking in nature
  • Reading a good book
  • Watching your favourite film


Spring-cleaning your routine isn’t just about improving your focus - it’s also about making time to relax and reflect. Don’t skip this step!


Ready to give your routine a spring clean?

By properly relaxing, creating a calming home environment, making it easier to cook healthy meals, getting some exercise and improving your morning routine, you can start the rest of the year feeling more in control and ready to tackle whatever comes your way. 


How are you spring clearing your routine this year?


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