London Road Health & Fitness
Start your journey to a happier, healthier body with London Road Health & Fitness
Stretch, tone and condition your body at our pilates studio in Hindhead
Visit our yoga classes in Hindhead to relax your mind and strengthen your body
Restore, protect & enhance your muscle strength at our Physiotherapy clinic in Hindhead
Our physiotherapists can help you recover from a sports injury with regular sports massages
If you're ready to start your journey, find out more about our sessions and book now...
Services
Pilates
Ready to transform your mind and body and have some fun? Join us for a pilates class in Hindhead and discover the restorative power of pilates for yourself. We’ve got reformer, springboard and mat pilates classes catering for everyone, from complete beginners to advanced pros.
Yoga
If you want to bring a little more calm into your life, try our yoga classes for a slice of relaxation and reflection every week. Move your body in new ways and be ready to be amazed by what you can do at our yoga studio in Hindhead. Our classes are informal, relaxed and available to all.
Physiotherapy
Looking for dedicated, friendly physiotherapists committed to the latest treatment and techniques? You’ve come to the right place! Our team is here to support and guide you every step of the way on your journey back to full fitness.
Sports Massage
We’re strong believers that regular massages are a necessity not a luxury! Sports massages help to relieve tension throughout the body, helping improve flexibility, circulation, sleep, digestion and injury prevention.
Welcome to London Road Health and Fitness!
We’re really excited to welcome you to our Hindhead studio for pilates, yoga, physiotherapy and much more. Whether you’re a seasoned yogi or a complete beginner, we’re dedicated to helping you grow, learn and most importantly have fun!
Our studio has an open-to-everyone policy. That means all our instructors are trained to support first-timers, intermediate and advanced students so you’re sure to find a class that’s right for you. We can’t wait to welcome you to our studio soon.
Lizelle x
"Highly recommended expert team of people at London Rd.
Lizelle and the team have a breadth of experience across sports, surgery rehab and the new reformers for Pilates.
A very friendly and flexible reception team who do their best to accommodate the working public’s busy lives!"
- Phil
"London Road Health & Fitness have been looking after me for over five years.
I had a major operation for Spinal Stenosis and the Neuro Surgeon said that without the professional help I received I would almost certainly have ended up in a Wheelchair.
Lizelle and her team are wonderfully professional, kind and considerate. I am just so very lucky that I had the benefit of their expert treatment."
- Andrew
"Lizelle assessed my injury quickly and gave me a demanding rehab programme. I followed this for a period of several weeks and saw real progress.
I now feel really confident to resume playing tennis and running. Would strongly recommend Lizelle and her team"
- Guy
Our Wellness Hub...
Are you looking ahead to a great new fitness routine? We've got just the thing... Reformer Pilates Course for Beginners! This 4-week course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step and with just 5 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles. Reformer Pilates is suitable for both men and women of all ages!
Speed up the healing process and reduce scars with LymphaTouch
We offer Lympha Touch therapy at our Hindhead physiotherapy clinic. The Lympha Touch is a medical device which produces a negative pressure, or vacuum, on the skin to stimulate lymphatic drainage and treat scars.
Bringing Harmony and Peace to the Mind, Body and Soul. Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. What is sound healing? Using sound to heal ourselves has been around for centuries. From ancient drumming to dancing around fires, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive. Today, we are connected to our phones, and our busy schedules run our lives, and it’s easy to numb ourselves as tread life’s conveyor belt as the weeks fly by. There’s never been a more critical time to connect with our bodies, to feel sound vibrate through us, and to have the opportunity to feel stillness. For some, sound healing is simply a wonderful way to relax and unwind after a busy day. For others, sound healing can help still your mind and deeply connect with your body, giving you the power to unlock blocked energy without having to articulate or explain. What happens in a sound healing session? Our classes are a safe place to leave the pressures of your day behind, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement designed to help you get out of your head, calm the mind and prepare you for the sound session. During the sound session, you will lie on the floor with nothing to do but listen to the sound of the Tibetan Bowls. You may stay awake during the session or fall asleep and even snore … and yes, that’s OK! No matter where you are in your practice or what you are looking for these classes are for everyone. As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Sound Healing with Karen Skidmore Karen is a qualified Sound Healing Practitioner who is excited to share her love of sound and movement with you. Check the class schedule for the our next planned event.
Let’s be social
Follow us on Instagram to keep in touch and hear about our latest news and offers.
Have you booked your Sound healing class?
Join us for our Guided Sound Healing Workshop: 26th June at 7.00 pm to unwind.
Sound healing works on a deep vibrational level to help you:
Reduce Stress & Anxiety – Calming sounds activate your relaxation response and quiet the mind.
Balance Your Energy – Restore body, mind, and spirit harmony.
Improve Sleep & Focus – Let go of mental clutter and invite clarity.
Release Emotional Blockages – Sound gently supports emotional healing and self-awareness.
Enhance Meditation & Mindfulness – Deepen your inner connection and presence.
Support Physical Healing – Sound vibrations stimulate circulation and cellular repair.
We want you to be as comfortable as possible, so please wear clothing you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited, so make sure to book your spot today, via the link in bio ↗️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Have you experienced our new Reformer 2 class yet?
This next-level class builds on the foundational movements and repertoire introduced in Reformer 1. You'll need to feel comfortable using the resistance and pulley system and be ready for a bit more of a challenge.
Tip - we recommend completing at least 6–10 Reformer 1 sessions before moving up to Level 2.
If you're feeling confident, have solid core strength, and are injury-free, you'll be well-positioned to progress quickly!
So come and book your session now via the link in bio ↗️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Our new Reformer Beginners Course starts in 2 days!
Have you signed up yet?
This fantastic course is for 4 weeks, covering all the basics of Reformer Pilates. Your instructor will take you through the exercises and movement step by step and with just 5 clients in each class you will get the best guidance. You will gain confidence, strength and balance as well as long lean muscles.
So sign up now to reserve your spot…. via the link in bio ↗️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass #reformerworkout
Needing a little rebalance?
Come to our Guided Sound Healing Workshop: 26th June at 7.00 pm
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience, where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.
We want you to be as comfortable as possible, so please wear clothing you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited, so make sure to book your spot today, via the link in bio ↗️
@Karenskidmore
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Have you tried our new Jumpboard Reformer class yet?
Before work on a Tuesday at 8.15am
Love a burn and a cardio buzz? You’re going to LOVE this!
We’ve added a jumpboard to the Reformer, think horizontal jumping, ballet-inspired moves, deep squats, plyo power, and more. It’s the perfect blend of strength, cardio, and fun.
. Boost your heart rate
. Build muscle
. Break a sweat
. Leave with a smile!
Join Sue for your midweek mood-lift, but be quick, there are limited spots available! Click the link in bio ↗️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
We know how popular the Beginner Reformer courses are, so we have added another!
Starting on the 18th June at 11.30am
This 4-week Beginners Reformer course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step, and with just 5 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles.
This course is £80. Quick book your spot now before it’s too late, via the link in bio ↗️
#reformerclass #reformerworkout
#haslemere #pilatesclasses #reformerpilates #barreclass #surreyyoga #menspilates #surreymums #netmums
Missed out on our Beginners Reformer Course?
They are always a sell-out, so don’t miss your chance to get on the next one!
This 4-week course (one session per week at the same time) is perfect for anyone new to the Reformer. You’ll learn all the basics of this amazing machine in a small, supportive group of just 5 people.
. Step-by-step guidance�
. Build strength, confidence & balance�
. Sculpt long, lean muscles�
. All for just £90!
Spots go fast, so register your interest now for the next one!�
📧 reception@londonroadhealthandfitness.com
#haslemere #pilatesclasses #reformerpilates #barreclass #surreyyoga #reformer #menspilates #surreymums #netmums #reformerclass #reformerworkout
New Reformer 2 Class Alert! �
Starting tomorrow at 2:30 PM, we're adding a new Tuesday afternoon Reformer 2 class to the schedule!
This class is perfect for those who’ve mastered the Reformer 1 fundamentals and are ready to feel a little more challenged.
Heads up: You'll need to feel confident using the resistance and pulley system, so be prepared for a fun challenge!
Book your spot now via the link in bio, but be quick before it gets booked up and let's move!
#ReformerPilates #PilatesProgression #Reformer2 #PilatesChallenge
#haslemere #pilatesclasses #reformerpilates #barreclass #surreyyoga #menspilates #surreymums #netmums
Don’t forget we have a new app…. Have you set it up yet?
The London Road Health & Fitness app makes booking your favourite classes, managing your schedule, and staying connected easier than ever.
This is how it works…
Browse the calendar for sessions that suit you. Book and pay in just a few taps.
Use your personal QR code to check in.
Not going to make it? Cancel and rebook directly through the app
Class full? Join the waiting list to be notified if a spot becomes available
Purchase memberships and more
Download yours via the link in bio
Got any questions? Give us a call, we're happy to help 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Client Love! 🌟
“Wow…LOVED the Jumpboard class with Sue this morning! What a great way to wake up! High energy and great fun. I’ve booked for next week already!”
We love hearing how much you’re enjoying our classes and Sue’s Jumpboard session is definitely a firm favourite! Thank you for a great review Amy
Ready to kickstart your day with energy and movement? Come try it for yourself, you might just get hooked!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Want to try a Pilates Reformer class? Come and join us - starts 3 June for 4 weeks. Tuesdays at 9:15am #reformerpilates #strengthtraining #hindheadpilates #everyonewelcome
We’re SO excited to announce… London Road Studio now has an app!
Booking your favourite classes, managing your schedule, and staying connected just got a whole lot easier.
The London Road Health & Fitness app makes booking and attending sessions simple.
Browse the calendar for sessions that suit you. Book and pay in just a few taps.
Use your personal QR code to check in.
Not going to make it? Cancel and rebook directly through the app
Class full? Join the waiting list to be notified if a spot becomes available
Purchase memberships and more
Download yours via the app.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Stay in the Loop with London Road Studio!
Sign up for our newsletter and be the first to hear about:
- Upcoming classes & workshops�
- Special offers & exclusive deals. �
- Tips and info to support your wellness journey
Don’t miss out, join our community today and get all the latest delivered straight to your inbox!�
Click on the link in the bio to sign up.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
The Postnatal Check You Deserve 🤍
Pregnancy and birth take a toll on the body, so don’t ignore the after-effects.
A Mummy MOT is a specialist 60-minute postnatal check, ideal from 6 weeks postpartum (or even years later), to assess your core strength, tummy gap, pelvic floor and more.
Led by Milly King, Chartered Physiotherapist and registered Mummy MOT practitioner, you’ll receive a full assessment and a personalised recovery plan, with compassion and without pressure.
Take the time to focus on YOU.
To find out more, read our blog via the link in bio.. or �Call 01428 748748 or book online today.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Guided Sound Healing Workshop: 15th May at 7.00 pm
If you’re craving deep relaxation, emotional healing, or just a moment to unwind, this is your sign to treat yourself. Let the healing vibrations of sound wash over you and bring balance to your mind and body.
These classes are for everyone, no matter where you are in your practice or what you are looking for.
As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal.
We want you to be as comfortable as possible, so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water.
Spaces are limited. Click the link in bio to book your spot today!
@Karenskidmore
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Get the most out of your Pilates or yoga practice with our Pointe Studio grippy socks, designed to keep you steady, stylish, and safe on the mat.
We also have the brilliant Coppa water bottle in stock, which has many health benefits.
And that’s not all, we also stock the Secret Whispers Pelvic Muscle Toner, perfect for supporting your core strength and overall pelvic health.
Pop in to pick up yours today.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Remember to book your Breath workshop on the....
8th May from 6.30- 8.00PM
Looking to de-stress, recharge, and feel more in tune with your body and mind? Breathwork could be the answer for you.
In this 90-min session, you’ll experience:�
• Two powerful breathing techniques�
• Guided meditations to restore calm�
• A reset for your nervous system�
• Boosted energy, better sleep & increased self-awareness
No experience needed – just bring yourself and an open mind. �
Limited spaces – reserve yours now!
Book via the link in bio..
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Join us tomorrow for a FREE 20-Min Freestyle Fitness Yoga (Slow Flow) Taster! �
Wed, Apr 30 | 10:40–11:00 AM
Curious about yoga but want something fun and accessible? Come join us for a completely free 20-minute session of Freestyle Fitness Yoga, a chill, slow-flow vibe perfect for all levels.
Expect:�
• Gentle, flowing movements�
• A combo of strength + stretch�
• Zero pressure, all good vibes
No experience needed, just show up and take 20 mins for you.
Book your space here via the link in bio....
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Reformer Pilates, what do you need and why it's one of the latest trends…
The reformer is one of the original pieces of equipment designed by Joseph Pilates, the man who invented the Pilates method. Thanks to the growing success of reformer group classes, it is also probably the most famous piece of Pilates equipment. Here’s why..
> Low impact workout
> Full body workout
> Strength & Flexibility
> Improved posture and Body awareness
> Stress reduction & mental well being
> Versatility & accessibility
> Mind & body connection
> Rehabilitation & Injury prevention
Fancy trying it? Check out our offers for new clients via the link in bio..
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
The practice of Breathwork can hugely benefit both mind and body.
If you're looking for a deep sense of relaxation, a greater ability to deal with stress, and improved energy levels, Breathwork is for you.
The practice involves using a combination of controlled breathing patterns and breath retentions (holds) to alter our state of mind and improve our general wellbeing.
The benefits include improved immune function, a better quality of sleep, improved ability to regulate our nervous system, expanded personal awareness and increased lung capacity.
What to expect - We will be doing two breathing practices, each followed by a meditation to help restore the breath to it's natural rhythm.
When - 8th May 6.30-8.00pm
Book your space now for £25 via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Happy Easter from us all at London Road Studio. 🐣
Wishing you a day filled with love, joy, and lots of chocolate eggs!
Whether you’re hunting for eggs or enjoying some quality time with your family, make sure you enjoy some much needed relaxation.
Enjoy those chocolates!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass #Easter
Freestyle Fitness Yoga (Slow Flow) FREE 20 min Taster Session!
Wed Apr 30th • 10:40 AM - 11:00 AM
Ready to move and stretch? Join us for a free 20-minute Freestyle Fitness Yoga session, perfect for all levels!
What to expect:
- Gentle, flowing movements
- A mix of strength + stretch
- Freestyle Fitness Yoga is Yoga taught from a fitness perspective.
- A taste of our Freestyle Fitness Yoga vibe!
Come as you are. No pressure, no experience needed, just 20 minutes for you.
Book via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Enjoy a Pilates or Yoga class from the comfort of your own home this Easter holidays..
Don’t skip the workouts this Easter. Take a moment for yourself with our Pilates and Yoga online video class, perfect for unwinding, boosting energy, and finding balance. Whether you're a beginner or pro, these videos will guide you through soothing stretches and strength-building exercises from the comfort of your home.
Find them on our website under Resources and enjoy! ☺️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌍 Happy World Health Day! 🌍
Today, let’s celebrate the importance of physical, mental, and emotional well-being! Whether it's through movement, mindfulness, or nourishing your body, every small step counts towards a healthier, happier you.
Take a moment today to focus on your health and make it a priority every day. Here's to feeling strong, balanced, and at peace in all aspects of life!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
NEW CLIENT OFFER….
Whether you’re new to Pilates, Yoga, or both, we’ve got a special offer just for you to kickstart your journey with us.
🌟 BOOK THREE MAT CLASSES FOR ONLY £22
This includes any Pilates, Yoga or Barre class
🌟 BOOK TWO REFORMER CLASSES FOR ONLY £33
This includes Pilates Reformer & Pilates Springboard classes
Join our vibrant community and experience the benefits of strength, flexibility, and mindfulness in every class.
Ready to feel your best? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Spring is here! 🌸
It’s the perfect time for a reset - to declutter, detox and re-energise your routine. 🧹
By tackling bad habits and removing clutter from your home and life, you can make space for healthier and more positive habits through the rest of the year.
Here are 5 ways to spring-clean your routine to prepare for the rest of the year….
1. Make your mornings more mindful
2. Focus on fitness
3. Declutter your space
4. Try meal planning
5. Remember to relax!
Find out more in our blog via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌸 Mother’s Day is just around the corner, and we’re here to help! 🌸
Looking for the perfect gift? We offer gift vouchers for all of our classes at London Road Studio. Whether it’s a relaxing yoga class, an energising Pilates session, a rejuvenating sports massage, or even a much-needed physiotherapy session, we’ve got something for everyone! 💖
Give the gift of wellness and self-care this Mother’s Day! 🌷
Call us on 01428 748748 to order yours
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ Meet Milly King ✨
Millie is our fantastic Musculoskeletal women’s health physiotherapist, who treats women’s musculoskeletal problems related to pregnancy, the pelvic floor and urogynecological conditions.
Here in the video, she explains what she does, the conditions she treats and how she can help you.
To find our more or to book an appointment with Milly, go to our website or call reception on 01428 748748
@Millyking_physio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
We’re excited about the evenings getting lighter, it’s one step closer to spring and we can’t wait! ☀️
So now is the perfect time to join us for our evening classes, whether you're looking to relax after a busy day or get your body moving, our evening classes are designed to help you recharge and feel your best.
We have Pilates and Yoga to choose from, visit our website to find out more.
For those of you you who are new to the studio, we have a special offer to welcome new members.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ Discover the Power of LymphaTouch! ✨
Looking for a natural way to boost your wellbeing? LymphaTouch is a gentle yet effective treatment that helps stimulate the lymphatic system, promoting detoxification, reducing swelling, and improving circulation. Perfect for supporting your body’s natural healing process and boosting overall vitality!
Want to learn more about how LymphaTouch can benefit you? 💆♀️
Check out our latest blog post for all the details via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Give the Gift of Wellness this Mother’s Day! 🌸
Looking for the perfect Mother’s Day gift? Give her the chance to relax, unwind, and recharge with a Gift Voucher for our Pilates & Yoga classes! 🧘♀️💖
Whether she loves a calming yoga flow, a strength-building Pilates class, a physiotherapy session or a sports massage, we’ve got the perfect gift.
Let’s make this Mother’s Day extra special! 🌷
Call us on 01428 748748 to order yours.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Today, we celebrate the strength, resilience, and achievements of women all around the world.
Let’s continue to empower, support, and uplift each other every day! ❤️
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Reformer Pilates vs. Mat Pilates – What’s the Difference? 🤸♀️
Do you wonder what the difference is between Reformer Pilates and Mat Pilates?
🔹 Reformer Pilates uses a specialised machine (the Reformer) that helps add resistance to your exercises. The springs, straps, and sliding carriage allow for a greater range of movement, and the support makes it easier to focus on form while uniquely challenging your muscles. Perfect for increasing strength, flexibility, and overall body awareness.
🔹 Mat Pilates is performed on the floor using just your body weight and a mat. It’s great for building core strength, improving posture, and enhancing flexibility. Mat Pilates uses precise movements and control, focusing on alignment and breathing to maximise the benefits of each exercise.
Which one is right for you?
Reformer Pilates offers more variety and can be easier on the joints, while increasing resistance and intensity.
Mat Pilates is more accessible, can be done anywhere, and focuses on bodyweight exercises for core engagement.
Whatever you choose, we have a class for you, click on the link in bio to book yours now
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Guided Sound Healing class 6TH March 🌟
We have a few spaces left!
If you’re craving deep relaxation, emotional healing, or just a moment to unwind, this is your sign to treat yourself. Let the healing vibrations of sound wash over you and bring balance to your mind and body.
📍 Thursday the 6th of March at 19.00
Spaces are limited, so make sure to book your spot today!
Book via the link in bio ↗️
@Karenskidmore
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Come and join our Freestyle Fitness Yoga every Wednesday with Sarah Hard 🤍
We have two class times to choose from�🧘♀️ 9:30 AM�🧘♂️ 7:30 PM
Freestyle Fitness Yoga combines the benefits of yoga with a fitness perspective.
Your instructor will guide you through each posture, helping you understand where you should be feeling it and, most importantly, why you’re doing it! Whether you're ready to be challenged or need a more relaxed approach on those "one of those days," this class has something for everyone.
Book via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Have you booked your Guided Sound Healing class yet? 🌟
If you’re craving deep relaxation, emotional healing, or just a moment to unwind, this is your sign to treat yourself. Let the healing vibrations of sound wash over you and bring balance to your mind and body.
📍 Thursday the 6th of March at 19.00
Spaces are limited, so make sure to book your spot today! Via the link in bio
@Karenskidmore
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Do you need a bit of a boost before spring? 🌼
Whether you're new to Pilates, Yoga, or both, we’ve got a special offer just for you to kickstart your journey with us.
🌟 BOOK THREE MAT CLASSES FOR ONLY £22
This includes any Pilates, Yoga or Barre class
🌟 BOOK TWO REFORMER CLASSES FOR ONLY £33
This includes Pilates Reformer & Pilates Springboard classes
Join our vibrant community and experience the benefits of strength, flexibility, and mindfulness in every class.
Ready to feel your best? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌙 Don’t forget—our evening classes are waiting for you! 🌙
After a busy day, take some time to unwind and recharge with our evening Pilates & Yoga sessions. From calming flows to strength-building moves, we’ve got something for everyone!
🗓️ Wednesday Evening Class Schedule:�
✨ 19:30 - 20:30 Freestyle Fitness Yoga
✨ 17:00 - 18:00 Pilates Mat 2
✨ 18:15 - 19:15 Pilates Mat 3
✨ 17:30 - 18:30 Reformer 2
✨ 18:30 - 19:30 Reformer 1/2
Make your evenings all about self-care, connection, and balance. ✨
Book your spot today via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Did you know we also offer Mummy MOT’s at London Road Studio?
A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. If they’re not, then we can provide you with exercises and treatment to help in your recovery and return to exercise safely.
Contact us on 01428 748748 to find out more.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Experience the Power of Sound Healing 🌟
Let the soothing vibrations of sound wash over you in our Guided Sound Healing Class on Thursday the 6th of March at 19.00 ✨
This immersive session combines gentle guidance with the therapeutic sounds of crystal singing bowls, gongs, and chimes to help release tension, restore balance, and promote deep relaxation. 💫
Whether you’re seeking stress relief, emotional healing, or simply a moment of peace, this class is a perfect way to reconnect with your body and mind.
Book your space via the link in bio
@Karenskidmore
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
💘 Wishing you all a lovely Valentine’s Day filled with love, joy, and a little bit of self-care! 💘
From us all at London Road Studio 🤍
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🎒 School holidays are busy but – we’ve got you covered! 🎒
Can’t make it to the studio? You can still get your Pilates & Yoga fix from home!
Check out our 20-minute class videos on our website—perfect for when you're short on time but still want to stretch, strengthen, and refresh.
Quick, convenient, and designed for all levels. No equipment needed, just you, your mat, and some good vibes.
Visit our website to start moving anytime, anywhere! 🌟
Link to the video is in the bio
Hit Save on this post so you can come back to it later! 😉
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
💖 This Valentine’s Day, give the gift of self-love and wellness! 💖
Looking for a meaningful gift?
Our gift vouchers are the perfect way to show someone you care—whether it’s for a slower paced yoga flow, a heart-pumping Pilates session, a private session, a Physiotherapy a sports massage or a Mummy MOT we have something to suit everyone.
Contact the studio to find out more on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌙 Evening Pilates Just Got Better! 🌙
Don’t let your day end without giving your body the care it deserves. Our Evening Pilates Classes are the perfect way to unwind, build strength, and feel your best after a long day.
🗓️ Monday Evening Class Schedule:
�✨ 17:30 - 18:30 Pilates Mat 2
✨ 18:45 - 19:45 Pilates Mat 3
✨ 17:30 - 18:30 Reformer 2
✨ 18:30 - 19:30 Reformer 3 (Intermediate)
Whether you’re a beginner or looking to level up your practice, we’ve got a class for you.
Join us and feel the difference after a long day! 🌟
Book via the link in bio or via our app.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Start your Saturday with a stretch and a smile! 😊
Our Saturday Morning Reformer Classes are the perfect way to ease into your weekend.
Whether you’re a complete beginner or just getting back into the groove, our Level 1 Reformer classes at 9:00 AM and 10:15 AM are designed to build strength, flexibility, and confidence—at your own pace.
Grab your spot and set the tone for a balanced, energised weekend! Book via the link in bio or via our app
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Because nothing says "I love you" like a little self-care. ❤️
A gift voucher to our studio is the ultimate way to show you care!
Whether it’s for a single class or a package, they can stretch, strengthen, and find their zen with every session.
Let them choose what they love:
✨ Pilates
✨ Yoga
✨ Private sessions
✨Physiotherapy or Massage
✨ Mummy MOT
Call the studio on 01428 748748 to organise yours.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ New Year, New Intentions ✨
This year, let’s resolve to be kinder—to ourselves and to others. 💖
2025 is all about embracing self-love, practising kindness, and cultivating a healthy attitude. Whether it’s through taking time for yourself, speaking kindly, or showing gratitude, let’s make this the year we prioritize our mental and physical well-being.
💫 Self-care isn’t selfish—it’s essential.
💫 Nurture your body, your mind, and your heart.
Join us in creating a more positive, balanced year at London Road. Click the link in bio to find out more.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 New Year, New You! 🌟
Ready to kickstart your fitness journey in 2025? Join us this January and discover the perfect blend of Pilates and Yoga to nourish your body and mind.
✨ Why join?�
✅ Boost strength, flexibility & balance�
✅ Calm your mind and reduce stress
✅ Experienced instructors for all levels�
✅ A welcoming, supportive community
Start your year with intention and self-care – whether you're looking to increase flexibility, build core strength, or find your zen, we’ve got a class for you! 🌱
🗓️ Sign up this January and enjoy exclusive membership offers!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Classical Mat Pilates for Teachers & Advanced Students 🧘♂️
Calling all seasoned Pilates practitioners! Join us every Friday at 2:30 PM for an invigorating Classical Mat Pilates session designed specifically for teachers and advanced students.
This class dives deep into the precision and flow of the classical repertoire, with a focus on refinement, strength, and control. Perfect for those who want to challenge their technique, deepen their practice, and refine their understanding of the method.
Book your spot now to avoid disappointment via the link in bio.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ Don't Forget to Book Your spot for TODAY'S class! ✨
Our Guided Sound Healing class is just around the corner, and trust us—you won't want to miss it!
🗓️ Date: 21st January (TODAY)
⏰ Time: 7.00pm - 8.15pm �
Relax, restore, and reconnect with yourself as the soothing sounds of crystal bowls, gongs, and chimes guide you into deep healing and relaxation.
✨ Limited spots available – book your place today and give yourself the gift of calm.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
💙 Don't Let Today Be a Blue Monday! 💙
Shake off the Monday blues and boost your mood with one of our energising classes!
✨ Whether it’s Mat Pilates, Reformer Pilates, or Springboard, we've got 9 class options for you to choose from today!
✅ Mat Pilates
✅ Reformer Pilates
✅ Springboard Pilates
Our classes are designed to help you feel stronger, centred, and ready to take on the week ahead.
✨ Book your spot now and make today the start of something amazing!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 Did You Know we have Reformer Classes on Saturday Mornings? 🌟
Reformer Pilates isn’t just a workout—it’s a transformative practice that strengthens your body and mind in ways you might not expect! Here’s how it can benefit YOU:
🌟 Builds Core Strength
🌟 Improves Flexibility
🌟 Increases Muscle Tone
🌟 Supports Joint Health
🌟 Enhances Posture
🌟 Boosts Mental Clarity
�🔹 Level 1 - 9:00 AM (Perfect for beginners or those looking to refine their practice)�
🔹 Level 2 - 10:15 AM (A more advanced session to challenge your strength and flexibility)
✨ Spots fill up fast, so be sure to book yours today and make your weekend count!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌙 Sound Healing Class 🌙
✨ Join us for a transformative evening of relaxation and rejuvenation through the power of sound.
🗓️ Date: Tuesday 21st January
⏰ Time: 7:00 PM – 8:15 PM
Immerse yourself in soothing vibrations that promote deep healing, calm your mind, and restore your energy. Let the sounds of crystal bowls, chimes, and gongs guide you into a state of tranquillity and balance.
🧘♀️ Perfect for: Stress relief, emotional healing, and anyone in need of a peaceful reset.
✨ Limited spots available – reserve yours today via the link in bio.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟New Reformer Course! 🌟 Have you signed up yet??
⏰ Starting on the 15th Jan on Wednesdays at 11.30AM
This is what our 4-week Beginner Reformer Course entails:
✨ Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine.
💪 Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session.
Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course.
The classes are in small groups of 5 clients, so come and enjoy all the benefits of a great piece of equipment under the close supervision of well qualified and friendly instructors.
Call us on 01428 748748 to book your space, but be quick they don't hang around for long!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 New Mat Pilates Class Alert! 🌟
Start your weekend strong with our brand-new Mat Pilates class!
📍 Starting Saturday, 11th January ⏰ 8:00 AM
Whether you're a beginner or experienced, this class will help you build strength, improve flexibility, and leave you feeling energized for the weekend ahead. 🙌
This is a fun workout on the mat, challenging core and abdominal strength, with a strong focus on flexibility.
💪 All levels welcome.
Tag a friend who needs to join you! 👫
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🎊 Happy New Year!! 🎊
As 2025 begins we are excited to continue supporting your journey toward strength, balance, and well-being — one class at a time. Whether you’re setting new goals or deepening your practice, we’re here for you every step of the way.
Let’s make 2024 our healthiest, happiest year yet! ✨
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Remember, we have Pilates and Yoga videos on our website for you to enjoy over the festive season. It can be tricky to take time out, but we wanted to make it as easy as possible for you to still enjoy some self care this Christmas time.
Whether you are looking to stretch, strengthen, or simply relax, these are for you. Consider this our gift to you because self-care never takes a holiday.
Simply click the link in bio and get ready to flow, stretch and unwind.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ New Client Special Offer! ✨
Whether you're new to Pilates, Yoga, or both, we’ve got a special offer just for you to kickstart your journey with us.
🌟 BOOK THREE MAT CLASSES FOR ONLY £20
🌟 BOOK TWO REFORMER CLASSES FOR ONLY £30
Join our vibrant community and experience the benefits of strength, flexibility, and mindfulness in every class.
Ready to feel your best? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ Wishing you all a very Merry Christmas and a Happy New Year! 🎄
As the festive season wraps us in its magic, we wanted to send our warmest wishes to you all and say a big thank you from all of us here at London Road Studio.
It has been a pleasure welcoming you all into the studio this year, and we have really enjoyed teaching you all. Thank you for being a part of our studio family this year, your dedication, energy, and positivity have made 2024 truly special!
We hope this festive season brings you peace, joy, and time to relax and recharge.
Love from the team at London Road Studio. ✨
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
A Gift from us to you this Christmas.
As the festivities commence, we know things can get busy. To help you stay centered and find some calm, we have added three videos—one Pilates and two Yoga—for you to enjoy from the comfort of your home.
Whether you are looking to stretch, strengthen, or simply relax, these are for you. Consider this our gift to you because self-care never takes a holiday.
Simply click the link in bio and get ready to flow, stretch and unwind.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
We have added two classes to the Christmas schedule! 🎄
On Monday the 30th of December, there is a Christmas movement class, so take a well-earned break from the festivities and join us for a Group Mat Pilates class. We have two classes for varying abilities:
✨ Pilates Mat 3 from 9.30 - 10.30 - this is perfect if you are looking for a challenging workout.
✨ Pilates Mat 2 from 10.45 - 11.45 - A fun workout on the mat, challenging core and abdominal strength, with a strong focus on flexibility.
Book now to avoid disappointment via the link in bio or by using our app!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ New Pilates Saturday Morning Class starting on the 11th of January at 8AM! ✨
Kickstart your weekend with energy, focus, and strength! Join us for our brand new Saturday Morning Pilates class, designed to help you stretch, tone, and feel your best.
Whether you're a Pilates pro or a first-timer, this class is for YOU! Grab your mat and come move, stretch, and feel amazing.
Book your space now to avoid disappointment via the link in bio.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Are you in need of a few extra little gifts for loved ones? 🎁
Why not pop into our studio we have a great selection of gifts, ranging from gorgeous scented candles and diffusers to Pilates half toe grip socks, copper water bottles, massage balls and lots more.
We look forward to seeing you.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟New Reformer Course! 🌟
Starting on the 10th January at 11.00 AM
This is what our 4-week Beginner Reformer Course entails:
Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine.
Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session.
Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course.
The classes are in small groups of 5 clients, so come and enjoy all the benefits of a great piece of equipment under the close supervision of well qualified and friendly instructors.
Are you keen? Contact us now on 01428 748748 to book your space, but be quick they don't hang around for long!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ ONLY 3 SPACES LEFT ✨ for the Guided Sound Healing Experience with Karen Skidmore TOMORROW on the 12th of December from 7:00 to 8:15 pm
Join us for a transformative Guided Sound Healing session. Experience deep relaxation and rejuvenation as soothing sounds wash over you, promoting:
- Stress relief �- Better sleep �- Emotional balance �- Enhanced creativity �- Mindfulness & presence.
Our sessions create a unique soundscape that nurtures your mind, body, and spirit.
Book your session now via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🎄💫 This Christmas, help your loved ones unwind with the perfect gift: A Pilates & Yoga Studio Gift Voucher! Whether it's finding their zen, building strength or having some Massage Therapy or Physio, our studio offers classes that cater to everyone.
Give the gift of peace, strength, and self-care today! Call the studio on 01428 748748 to purchase yours.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Join Us for a Guided Sound Healing Experience with Karen Skidmore on the 12th of December from 7.00pm -8.15 pm
Immerse yourself in a world of tranquillity with our upcoming Guided Sound Healing session. Let the soothing sounds of crystal bowls and gentle chimes wash over you, promoting deep relaxation and inner peace.
This is your chance to disconnect from the hustle and bustle and reconnect with yourself. Whether you’re a seasoned practitioner or new to sound healing, this session is perfect for everyone. Bring your mat, a blanket, and an open heart.
Spaces are limited, so reserve your spot today via the link in bio.
Embrace the healing power of sound and find your inner harmony.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ New Client Special Offer! ✨
Whether you're new to Pilates, Yoga, or both, we’ve got a special offer just for you to kickstart your journey with us.
🌟 BOOK THREE MAT CLASSES FOR ONLY £20
🌟 BOOK TWO REFORMER CLASSES FOR ONLY £30
Join our vibrant community and experience the benefits of strength, flexibility, and mindfulness in every class.
Ready to feel your best?
Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Shoutout to Bunch Lane Florist the newest local gem for your festive wreaths! 🎄
Are you looking for the perfect Christmas wreath to add a festive touch to your home? Look no further! Bunch Lane Florist offers beautifully crafted, one-of-a-kind wreaths that will bring festive cheer to any doorstep.
They are local to Haslemere and the surrounding areas, creating bespoke bouquets and arrangements using vintage glass vases and sustainable products. Becki creates beautiful arrangements using fresh blooms primarily sourced from British growers and her own cutting garden.
Let's shop local this season.
@Bunchlaneflorist
#ShopLocal #SupportSmallBusiness #ChristmasWreaths #surreyflorist #surrey #westsussex
We’ve found the ultimate comfort in a bowl soup now the days are turning colder it's the perfect lunch with a crispy warm roll, let us know what you think? Hit save to make it later
2 tbsp olive oil
2 onions finely chopped
2 cloves crushed
¼ tsp hot chilli powder
1 tbsp ras el hanout
1 squash peeled and cut into 2cm pieces
100g red lentils
1l hot vegetable stock
1 small bunch coriander leaves chopped, plus extra to serve
dukkah(see tip) and natural yogurt, to serve
Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat.
Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.���Stir in the squash and lentils.
Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft.
Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.���Stir in the coriander leaves and ladle the soup into bowls.
Serve topped with the dukkah, yoghurt and extra coriander leaves.�
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌙 New Evening Classes! 🌙
We know life can get busy — that’s why we’re excited to offer NEW evening classes to help you unwind and recharge after a long day!
On a Monday and a Wednesday we have extended our class timetable to include evening classes running until 7.30pm!
Don’t miss out on this opportunity to prioritize your well-being! Check our timetable for the latest updates and book your spot today. Have you tried them yet?
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🎄✨ Give the Gift of Wellness This Christmas! ✨🎄
Looking for the perfect present? This Christmas, treat your loved ones to the gift of relaxation, strength, and balance with one of our Gift Vouchers! They have the option of a relaxing Yoga class, an energetic Pilates class, or perhaps some Massage Therapy or Physio.
Call the studio on 01428 748748 to purchase yours
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
✨ New Saturday Morning Reformer Pilates Class! ✨
Start your weekend strong with our NEW Reformer Pilates class! Whether you're looking to build strength, improve flexibility, or enhance your posture, this class has something for everyone.
The 9 am class will be a level 1 class - suitable for those who are newer to Reformer Pilates are beginners, rehabbing injuries or just prefer a gentler pace. The class will focus on the fundamentals of Reformer Pilates including control, stability, core activation, posture and technique.
The 10.15 am class will be a level 2 - You need to have attended at least a few private sessions, a beginner course or attended 4 beginner sessions and be confident that you know the machine and happy to start exploring a more challenging repertoire.
Limited spots are available —so reserve yours today! 📲
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
The legacy of those who served lives on in the peace and freedom we enjoy today. Let’s keep their memory alive with gratitude, reflection, and respect.
#RemembranceDay #LestWeForget #PoppyDay #RemembranceDay2024
Stuck with Christmas present ideas? Gift Vouchers are the perfect present, especially when they can be used for anything in the studio.
So the recipient has the option of a relaxing Yoga class, an energetic Pilates class, or perhaps some Massage Therapy or Physio. The beauty is it's their decision. Call the studio on 01428 748748 to purchase yours.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Rise and Shine, Saturday Warriors!
Kickstart your weekend with our invigorating Saturday Morning Reformer Classes!
Whether you're a newbie or a seasoned pro, we have a class to suit you and our expert instructors will guide you through a dynamic workout that strengthens, stretches, and tones your entire body.
You will have to be quick though as these classes won't hang around, book via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Don’t forget to book your space for the Guided Sound Healing Experience with Karen Skidmore on the 7th of November from 7-8.15 pm
Join us for a transformative Guided Sound Healing session. Experience deep relaxation and rejuvenation as soothing sounds wash over you, promoting:
💫 Stress Relief�
💫 Better Sleep�
💫 Emotional Balance�
💫 Enhanced Creativity�
💫 Mindfulness & Presence
Our sessions create a unique soundscape that nurtures your mind, body, and spirit.
Book your session now via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Have You Tried Barre?
If you’re looking for a workout that combines strength, flexibility, and a touch of grace, barre might be your new favourite!
It’s a combination of:
🌟 Low-impact exercises that sculpt and tone
🌟 A fusion of ballet, Pilates, and yoga
🌟 A fun, energizing atmosphere
Whether you’re a Barre newbie or a seasoned pro, each class offers something special. Ready to give it a go?
Join us for our next class and feel the burn in all the right places! Book your space in the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
As the winter creeps in and you start to feel a little sluggish, now is the perfect time to book some classes.
For new members, we have two exciting offers available:
🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20
🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30
Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio.
Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Join Us for a Guided Sound Healing Experience with Karen Skidmore on the 7th of November from 7-8.15 pm
Immerse yourself in a world of tranquillity with our upcoming Guided Sound Healing session.
Let the soothing sounds of crystal bowls and gentle chimes wash over you, promoting deep relaxation and inner peace. This is your chance to disconnect from the hustle and bustle and reconnect with yourself.
Whether you’re a seasoned practitioner or new to sound healing, this session is perfect for everyone. Bring your mat, a blanket, and an open heart.
Spaces are limited, so reserve your spot today!
Embrace the healing power of sound and find your inner harmony.
Click the link in bio now
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Are you looking for a class later in the day?
Exciting news, on Mondays and Wednesdays we have extended our class timetable to include evening classes running until 7.30pm!
Whether you’re looking to unwind after a busy day or enhance your practice, our late classes are designed for YOU!
Don’t miss out on this opportunity to prioritize your well-being! Check our timetable for the latest updates and book your spot today.
See you on the bike or the mat!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
We heard your requests and we have created an extra Reformer class on a Wednesday evening at 6.15 pm.
Suitable for those who are quite new to the reformer but have completed a beginner course or have had some private sessions, level 1 or 2.
Our lovely instructor Jo will be running the class at 6.15pm on a Wednesday.
Book your space now before they get snapped up via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟QUICK! 🌟 Register your interest for the next course now!
This is what our 4-week Beginner Reformer Course entails:
Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine.
Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session.
Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course.
Sound fun? Contact us now on 01428 748748 to register your interest, they don't hang around for long!
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
You love a Saturday Reformer class so much that we have added TWO more to the timetable!
Starting the 2nd November at 9.00 am and 10.15 am, you will need to get your skates on to book these.
The 9 am class will be a level 1 class - suitable for those who are newer to Reformer Pilates are beginners, rehabbing injuries or just prefer a gentler pace. With only 5 clients per class, you will have tailored instruction from your instructor to gain maximum benefit. The class will focus on the fundamentals of Reformer Pilates including control, stability, core activation, posture and technique.
The 10.15 am class will be a level 2 - You need to have attended at least a few private sessions, a beginner course or attended 4 beginner sessions and be confident that you know the machine and happy to start exploring a more challenging repertoire.
Book your space via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Thank you for your lovely testimonial Carl, we are thrilled to hear you enjoy your classes here at London Road Studio.
We're always delighted to welcome new clients to our studio with special offers designed just for you!
Whether you're new to Mat Pilates or Reformer Pilates or looking to reinvigorate your practice, now is the perfect time to join us with these exciting offers:
🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20
🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30
Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio.
Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Have you tried the Pilates tower yet? Come and try a class on Thursdays at 10.45am.
In this video, we are showing you what a Rollback rotation is.
Did you know that Springboard Pilates is great for bone health, spine mobility, flexibility and strength?
Thanks to varying levels of resistance, these classes are easily adaptable to different levels and strengths. Our experienced Springboard instructors will tailor the workout to you - so you can feel the burn without wearing yourself out too much!
Come and give it a try it's a great workout and lots of fun. Book your class via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 New Sound Healing Meditation class on the 26th September at 6.30pm 🎊
Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration.
Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state, well well-being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul.
No matter where you are in your practice or what you are looking for, these classes are for everyone. As a beginner or the more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal.
We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water.
Don’t miss out these classes get booked up quickly, so grab your slot. Click the link in bio to reserve yours.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 NEW SEPTEMBER TIMETABLE! 🌟
Now the children are back to school there is a little more time for you, so take a look at our new September timetable.
It’s full of exciting NEW classes to choose from, but remember to be quick and book your space in advance to avoid any disappointment.
We also have an in-house physiotherapist and sports masseuse if you have a niggle which needs looking at.
We look forward to seeing you soon.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Saturday mornings are always popular for classes so we have added more. Starting on the 14th of September, there will be a pilates mat class from 9.00 am until 10.00 am.
Designed to be suitable for all ages and experiences, Mat Pilates is an excellent all-rounder.
Focussing on precise, deliberate movements and well-known poses such as the Plank, the Swan and the Hundred, our relaxed and friendly group classes help you tone your muscles, increase flexibility and improve your strength and posture.
Does it sound like the perfect Saturday morning?
Book your session via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
🌟 New Barre Class starting the 12th of September at 12.00!! 💫
While there are different styles of barre, a barre workout is generally designed to be a full body muscular endurance workout, think low resistance and high reps.
Barre’s ballet inspiration is often reflected in the class programming with traditional ballet exercises such as piles, arabesques and a lot of unilateral work - training one side of the body.
It’s great fun and will leave you toe-tapping with a spring in your step.
So book your space now via the link in bio and bring your grippy socks we can’t wait to see you. Have you downloaded our app yet?
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
New Class!! 🎊
We are excited to announce a new Classical Mat class with Linda Johansson on a Friday from 2.00 pm.
Suitable for advanced pilates students and pilates instructors.
In a classical mat Pilates class, you are guided through some of the 34 original exercises Joseph Pilates taught in a specific sequence. These days most Pilates classes are modified to serve a wider community as the original set is challenging and not sympathetic to injuries or general stiffness and lack of mobility.
HOWEVER: PLEASE do not fear, if you have been doing advanced or Pilates Mat 3 with us and are injury free you will love it!!
It is fast fun and challenging! So book your space now via the link in bio
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Have you seen our new September timetable? It’s fantastic and full of lots more classes so if you’re looking forward to doing more Yoga or Pilates we have you covered.
We also have an in-house physiotherapist and sports masseuse if you have a niggle which needs looking at.
Come and check out the new timetable via the link in bio but don’t forget to book to avoid any disappointment, we look forward to seeing you soon.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
As the summer draws to a close you may be desperate to find some classes to join in September, for those of you who are new to the studio we have just the perfect option for you with these exciting offers:
🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20
🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30
Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio.
Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
“I have found London Road Health & Fitness to be really friendly, inclusive place. I was a bit nervous about going to my first class, having been out of the 'fitness loop' for a while. However, I needn't have worried.
The staff are so welcoming and the environment clean and well appointed. Lots of variety on offer in terms of the classes, so I've had the opportunity to try a raft of different activities.”
Thank you so much for taking the time to write such a lovely review Gillian, we are thrilled to hear this it’s a joy to see you.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Join us for our 4-week Beginner Reformer Course on a Wednesday at 6.15pm with Jo Scholes, where you’ll:
🔹 Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine.
🔹 Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session.
🔹 Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course.
Following the Course, you will be able to book onto any of our Reformer classes, depending on your level of ability and confidence.
Sign up now to guarantee your space, they don’t hang around for long. Contact reception on 01428 748748 or email us at studio@londonroadhealthandfitness.com
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Our lovely Yoga instructor Sarah has shared this brilliant flow sequence aimed at intermediate to advanced students focusing on core strength, shoulder mobility and rotations.
Let us know what you think in the comments below, what else would you like us to share?
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
If you are starting to look for classes in September we have a lovely Yoga class for you to try on a Monday lunchtime at 12.00 - 1.00pm from the 9th September.
Our Gentle Vinyasa Flow is designed to align your movement and breath. Incorporating both stretching and strengthening of the body, each week’s theme will be slightly different, allowing you to tune in to varying aspects of yoga.
Expect to leave your practice feeling more alive and open, yet calm and grounded.
Suitable for all levels of experience and complete beginners. Click the link in bio to book your slot now ready for September
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Do you need five minutes to focus on yourself or to have a good stretch?
Try this brilliant Yoga video from Sarah. It is aimed at beginners and intermediate students focusing on glutes, quads, hip strength and length. Give it a go and let us know what you think.
Click the save button so you can try it later in peace.
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Lymphatic Drainage is a specialized massage technique designed to stimulate and encourage the lymphatic system, which plays a crucial role in maintaining the body's fluid balance, immune function, and waste removal.
During an MLD session, a trained therapist uses a series of rhythmic, light strokes and gentle movements to direct lymphatic fluid towards the lymph nodes, where waste products and toxins are filtered and eliminated from the body. MLD can be used to address a range of conditions, including lymphedema, post-surgery swelling, and various inflammatory conditions. It is also a popular choice for relaxation and wellness, as it can help reduce fluid retention, promote detoxification, and boost the immune system.
The therapy is non-invasive and considered safe when performed by a qualified practitioner. It is widely utilised in the fields of physiotherapy, rehabilitation, and holistic wellness.
To find out more or to arrange an appointment with Milly contact us on 01428 748748
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
Meet our lovely Physiotherapist Milly. 💫
With over 15 years of experience, Milly supports people affected by injury, illness or disability in restoring movement and function. Milly also specialises in Women’s health and scar therapy, with a particular passion for working with female athletes along with women during pregnancy and the postnatal period.
Milly is a licensed Mummy MOT practitioner, for postnatal assessments and is a registered LymphaTouch provider working with clients to optimise their scar healing following injury or surgery.
🚴🏻♀️ Fun fact - Milly has qualified to represent Great Britain in triathlon, aquabike and road cycling in World and European Championships!
Do you think Milly could help you, give us a call on 01428 748748 to find out more or to arrange an appointment
#haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums
#menspilates #wellbeinggoals #wellbeinglifestyle
#haslemerelife #surreymums #surreybusiness #surreyfitness
#liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey
#healthieryou #healthybodyandmind #surreyyoga
#reformerpilates #reformerclass #reformerpilatesworkout
#barre #barreworkout #barrefitness #barreclass
View more
Fully Qualified Physiotherapists, Pilates Instructors and Yoga Teachers
