Restorative Yoga is a place to unwind, relax and release tension in the body through passive poses using no muscular action.
It is a practice of “undoing” where we enter deep relaxation, meditation and stress release. It is a practice that can overcome insomnia and also neutralise any fear and anxiety. Your instructor will guide you through the gentlest of poses, and breathwork, helping you connect breath, mind and body into one, calming the mind with the breath and body. The class will end with a Yoga Nidra.
Yoga Nidra is the perfect antidote for the stressors of our everyday lives. You will be guided into a state perfectly balanced between the edge of sleep and wakefulness, where both the conscious and subconscious can heal and relax.
You enter a profound state of receptive relaxation, while remaining aware and alert. Evidence suggests a forty five minute practice of Yoga Nidra is the equivalent to a 3 hour sleep.
Classes are held in The Studio at London Road Health and Fitness, 21 – 23 London Road, Hindhead, GU26 6AB