Beginners Reformer Pilates-4 Week Course

Are you looking ahead to a great new fitness routine? We've got just the thing...

Reformer Pilates Course for Beginners!

This 4-week course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step and with just 5 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles.

Reformer Pilates is suitable for both men and women of all ages!

About Reformer Pilates...

Please don't worry if you have never even seen a Reformer machine, the course is specially designed for complete beginners and we are committed to looking after you whilst making it fun and challenging!

In our Reformer classes, we work on slow, flowing movements that challenge each muscle group in turn.

This style of Pilates, which uses resistance, is amazing for strengthening and toning the body while improving your posture.

Our friendly and enthusiastic Reformer Pilates instructors have a wealth of experience on the Reformer equipment and will guide you through the workout to make sure it is tailored to your strength and ability level. By the end of this beginners course you will be confident and ready to join our Reformer Pilates classes.

If you have never tried this fantastic exercise before, now’s your chance!

Course Dates and Booking

We run regular Reformer beginners courses, usually with a new course starting each month. For the latest dates and more information please just get in touch.

To book our next course starting in January just go to the January class schedule.
10th January 2025 11.00 a.m.

15th January 2025 11.30a.m.

To help you make the best decision EVER, we are offering the 4-week course for the brilliant price of only £80!

Contact us by phone 01428 748748 or email reception@londonroadhealthandfitness.com

We cannot wait to welcome you to the Studio!

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Class Taster Sessions 1st March in support of Crossways Counselling

by Lizelle Tennent • 22 February 2024

Class Taster Sessions 1st March 2024 Supporting a local charity - Crossways Counselling. Crossways Counselling Organisation are a charity providing a professional counselling service in and around Haslemere for adults, couples and young people aged 11-18, who otherwise would not be able to afford private counselling sessions. Come along and meet the founder Jane Saunders and find out more about this incredible charity and the work they do. To find out more about Crossways just click here, Crossways Counselling Organisation On the 1st March we will be offering bookable 30 minute class taster sessions , plus a free prize draw, or you can just pop by to say hello and join us for tea and cake from 1.00pm. Cakes have been kindly donated by our lovely neighbours at Cafe Twenty5 Hindhead. 30 Minute Class Taster Sessions from 1.00pm 1st March - £10 per session with all proceeds to Crossways Counselling Try something new, no experience necessary, just choose your taster session and book! 1pm Reformer Pilates with Paula 2pm Pilates Mat Class with Jo 3pm Reformer Pilates with Monica 3pm Pilates Barre Class with Linda 4pm Springboard Pilates with Lizelle Booking is simple, you can book online via the website Class Schedule , via our app, or give us a call on 01428 748748. But be quick, spaces are limited! Free Prize Draw! Come along on the day and be entered in our prize draw to win a Massage with one of our Massage Therapists. Find out more about our massage treatments and the benefits here - Massage Therapy Like to Donate to Crossways Counselling? You can make a donation directly to Crossways Counselling via the Just Giving page, just click on the button

Guided Sound Healing Meditation

30 January 2024

Bringing Harmony and Peace to the Mind, Body and Soul. Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. What is sound healing? Using sound to heal ourselves has been around for centuries. From ancient drumming to dancing around fires, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive. Today, we are connected to our phones, and our busy schedules run our lives, and it’s easy to numb ourselves as tread life’s conveyor belt as the weeks fly by. There’s never been a more critical time to connect with our bodies, to feel sound vibrate through us, and to have the opportunity to feel stillness. For some, sound healing is simply a wonderful way to relax and unwind after a busy day. For others, sound healing can help still your mind and deeply connect with your body, giving you the power to unlock blocked energy without having to articulate or explain. What happens in a sound healing session? Our classes are a safe place to leave the pressures of your day behind, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement designed to help you get out of your head, calm the mind and prepare you for the sound session. During the sound session, you will lie on the floor with nothing to do but listen to the sound of the Tibetan Bowls. You may stay awake during the session or fall asleep and even snore … and yes, that’s OK! No matter where you are in your practice or what you are looking for these classes are for everyone. As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Sound Healing with Karen Skidmore Karen is a qualified Sound Healing Practitioner who is excited to share her love of sound and movement with you. Join Karen for our next scheduled session at 7.30pm on the 29th February 2024.

5 Reasons that Fun-Filled Play Should be a Part of Your Adult Day

24 May 2023

When we think of the word “play”, we often think of children building blocks, dressing up dolls, or creating an imaginative world out of whatever they can get their hands on. But play is not reserved for kids alone and in fact, play can be a healthy source of fun, levity, and release for people of any age, including adults. But play isn’t just about having a good time. Adults stand to benefit from engaging in playful activities on a regular basis in many ways tied to overall well-being. In this article we are going to share 5 reasons why play should be a part of your day. Relieves Stress and Boosts Mood We all know stress is bad. Not only does it feel awful, being under stress leads to all sorts of undesirable physical and emotional conditions . I t increases our chances of becoming sick, hinders our ability to get good sleep, damages our mental well being, decreases our ability to manage our daily obligations effectively, and can even lead to chronic health problems that are quite serious. We all want less stress in our lives. Engaging in play is one way to relieve stress and in turn, boost our mood for the better. When we play, we laugh, smile, and release endorphins, all of which help clear the stress hormone, cortisol, out of our system. This feels good emotionally but also improves our physical health, too. Adult colouring books are especially effective at stress reduction. So go ahead! Grab that box of crayons and colour your way to less stress and more smiles.