London Road Health & Fitness
Start your journey to a happier, healthier body with London Road Health & Fitness
Stretch, tone and condition your body at our pilates studio in Hindhead
Visit our yoga classes in Hindhead to relax your mind and strengthen your body
Restore, protect & enhance your muscle strength at our Physiotherapy clinic in Hindhead
Our physiotherapists can help you recover from a sports injury with regular sports massages
If you're ready to start your journey, find out more about our sessions and book now...
Services
Pilates
Ready to transform your mind and body and have some fun? Join us for a pilates class in Hindhead and discover the restorative power of pilates for yourself. We’ve got reformer, springboard and mat pilates classes catering for everyone, from complete beginners to advanced pros.
Yoga
If you want to bring a little more calm into your life, try our yoga classes for a slice of relaxation and reflection every week. Move your body in new ways and be ready to be amazed by what you can do at our yoga studio in Hindhead. Our classes are informal, relaxed and available to all.
Physiotherapy
Looking for dedicated, friendly physiotherapists committed to the latest treatment and techniques? You’ve come to the right place! Our team is here to support and guide you every step of the way on your journey back to full fitness.
Sports Massage
We’re strong believers that regular massages are a necessity not a luxury! Sports massages help to relieve tension throughout the body, helping improve flexibility, circulation, sleep, digestion and injury prevention.
Welcome to London Road Health and Fitness!
We’re really excited to welcome you to our Hindhead studio for pilates, yoga, physiotherapy and much more. Whether you’re a seasoned yogi or a complete beginner, we’re dedicated to helping you grow, learn and most importantly have fun!
Our studio has an open-to-everyone policy. That means all our instructors are trained to support first-timers, intermediate and advanced students so you’re sure to find a class that’s right for you. We can’t wait to welcome you to our studio soon.
Lizelle x
"Highly recommended expert team of people at London Rd.
Lizelle and the team have a breadth of experience across sports, surgery rehab and the new reformers for Pilates.
A very friendly and flexible reception team who do their best to accommodate the working public’s busy lives!"
- Phil
"London Road Health & Fitness have been looking after me for over five years.
I had a major operation for Spinal Stenosis and the Neuro Surgeon said that without the professional help I received I would almost certainly have ended up in a Wheelchair.
Lizelle and her team are wonderfully professional, kind and considerate. I am just so very lucky that I had the benefit of their expert treatment."
- Andrew
"Lizelle assessed my injury quickly and gave me a demanding rehab programme. I followed this for a period of several weeks and saw real progress.
I now feel really confident to resume playing tennis and running. Would strongly recommend Lizelle and her team"
- Guy
Our Wellness Hub...
Class Taster Sessions 1st March 2024 Supporting a local charity - Crossways Counselling. Crossways Counselling Organisation are a charity providing a professional counselling service in and around Haslemere for adults, couples and young people aged 11-18, who otherwise would not be able to afford private counselling sessions. Come along and meet the founder Jane Saunders and find out more about this incredible charity and the work they do. To find out more about Crossways just click here, Crossways Counselling Organisation On the 1st March we will be offering bookable 30 minute class taster sessions , plus a free prize draw, or you can just pop by to say hello and join us for tea and cake from 1.00pm. Cakes have been kindly donated by our lovely neighbours at Cafe Twenty5 Hindhead. 30 Minute Class Taster Sessions from 1.00pm 1st March - £10 per session with all proceeds to Crossways Counselling Try something new, no experience necessary, just choose your taster session and book! 1pm Reformer Pilates with Paula 2pm Pilates Mat Class with Jo 3pm Reformer Pilates with Monica 3pm Pilates Barre Class with Linda 4pm Springboard Pilates with Lizelle Booking is simple, you can book online via the website Class Schedule , via our app, or give us a call on 01428 748748. But be quick, spaces are limited! Free Prize Draw! Come along on the day and be entered in our prize draw to win a Massage with one of our Massage Therapists. Find out more about our massage treatments and the benefits here - Massage Therapy Like to Donate to Crossways Counselling? You can make a donation directly to Crossways Counselling via the Just Giving page, just click on the button
Bringing Harmony and Peace to the Mind, Body and Soul. Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. What is sound healing? Using sound to heal ourselves has been around for centuries. From ancient drumming to dancing around fires, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive. Today, we are connected to our phones, and our busy schedules run our lives, and it’s easy to numb ourselves as tread life’s conveyor belt as the weeks fly by. There’s never been a more critical time to connect with our bodies, to feel sound vibrate through us, and to have the opportunity to feel stillness. For some, sound healing is simply a wonderful way to relax and unwind after a busy day. For others, sound healing can help still your mind and deeply connect with your body, giving you the power to unlock blocked energy without having to articulate or explain. What happens in a sound healing session? Our classes are a safe place to leave the pressures of your day behind, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement designed to help you get out of your head, calm the mind and prepare you for the sound session. During the sound session, you will lie on the floor with nothing to do but listen to the sound of the Tibetan Bowls. You may stay awake during the session or fall asleep and even snore … and yes, that’s OK! No matter where you are in your practice or what you are looking for these classes are for everyone. As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Sound Healing with Karen Skidmore Karen is a qualified Sound Healing Practitioner who is excited to share her love of sound and movement with you. Join Karen for our next scheduled session at 7.30pm on the 29th February 2024.
Are you looking ahead to a great new fitness routine? We've got just the thing... Reformer Pilates Course for Beginners! This 4-week course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step and with just 5 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles. Reformer Pilates is suitable for both men and women of all ages!
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Rise and Shine, Saturday Warriors! Kickstart your weekend with our invigorating Saturday Morning Reformer Classes! Whether you're a newbie or a seasoned pro, we have a class to suit you and our expert instructors will guide you through a dynamic workout that strengthens, stretches, and tones your entire body. You will have to be quick though as these classes won't hang around, book via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Don’t forget to book your space for the Guided Sound Healing Experience with Karen Skidmore on the 7th of November from 7-8.15 pm Join us for a transformative Guided Sound Healing session. Experience deep relaxation and rejuvenation as soothing sounds wash over you, promoting: 💫 Stress Relief� 💫 Better Sleep� 💫 Emotional Balance� 💫 Enhanced Creativity� 💫 Mindfulness & Presence Our sessions create a unique soundscape that nurtures your mind, body, and spirit. Book your session now via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have You Tried Barre? If you’re looking for a workout that combines strength, flexibility, and a touch of grace, barre might be your new favourite! It’s a combination of: 🌟 Low-impact exercises that sculpt and tone 🌟 A fusion of ballet, Pilates, and yoga 🌟 A fun, energizing atmosphere Whether you’re a Barre newbie or a seasoned pro, each class offers something special. Ready to give it a go? Join us for our next class and feel the burn in all the right places! Book your space in the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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As the winter creeps in and you start to feel a little sluggish, now is the perfect time to book some classes. For new members, we have two exciting offers available: 🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30 Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Join Us for a Guided Sound Healing Experience with Karen Skidmore on the 7th of November from 7-8.15 pm Immerse yourself in a world of tranquillity with our upcoming Guided Sound Healing session. Let the soothing sounds of crystal bowls and gentle chimes wash over you, promoting deep relaxation and inner peace. This is your chance to disconnect from the hustle and bustle and reconnect with yourself. Whether you’re a seasoned practitioner or new to sound healing, this session is perfect for everyone. Bring your mat, a blanket, and an open heart. Spaces are limited, so reserve your spot today! Embrace the healing power of sound and find your inner harmony. Click the link in bio now #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Are you looking for a class later in the day? Exciting news, on Mondays and Wednesdays we have extended our class timetable to include evening classes running until 7.30pm! Whether you’re looking to unwind after a busy day or enhance your practice, our late classes are designed for YOU! Don’t miss out on this opportunity to prioritize your well-being! Check our timetable for the latest updates and book your spot today. See you on the bike or the mat! #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We heard your requests and we have created an extra Reformer class on a Wednesday evening at 6.15 pm. Suitable for those who are quite new to the reformer but have completed a beginner course or have had some private sessions, level 1 or 2. Our lovely instructor Jo will be running the class at 6.15pm on a Wednesday. Book your space now before they get snapped up via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟QUICK! 🌟 Register your interest for the next course now! This is what our 4-week Beginner Reformer Course entails: Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. Sound fun? Contact us now on 01428 748748 to register your interest, they don't hang around for long! #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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You love a Saturday Reformer class so much that we have added TWO more to the timetable! Starting the 2nd November at 9.00 am and 10.15 am, you will need to get your skates on to book these. The 9 am class will be a level 1 class - suitable for those who are newer to Reformer Pilates are beginners, rehabbing injuries or just prefer a gentler pace. With only 5 clients per class, you will have tailored instruction from your instructor to gain maximum benefit. The class will focus on the fundamentals of Reformer Pilates including control, stability, core activation, posture and technique. The 10.15 am class will be a level 2 - You need to have attended at least a few private sessions, a beginner course or attended 4 beginner sessions and be confident that you know the machine and happy to start exploring a more challenging repertoire. Book your space via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Thank you for your lovely testimonial Carl, we are thrilled to hear you enjoy your classes here at London Road Studio. We're always delighted to welcome new clients to our studio with special offers designed just for you! Whether you're new to Mat Pilates or Reformer Pilates or looking to reinvigorate your practice, now is the perfect time to join us with these exciting offers: 🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30 Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you tried the Pilates tower yet? Come and try a class on Thursdays at 10.45am. In this video, we are showing you what a Rollback rotation is. Did you know that Springboard Pilates is great for bone health, spine mobility, flexibility and strength? Thanks to varying levels of resistance, these classes are easily adaptable to different levels and strengths. Our experienced Springboard instructors will tailor the workout to you - so you can feel the burn without wearing yourself out too much! Come and give it a try it's a great workout and lots of fun. Book your class via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 New Sound Healing Meditation class on the 26th September at 6.30pm 🎊 Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state, well well-being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. No matter where you are in your practice or what you are looking for, these classes are for everyone. As a beginner or the more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Don’t miss out these classes get booked up quickly, so grab your slot. Click the link in bio to reserve yours. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 NEW SEPTEMBER TIMETABLE! 🌟 Now the children are back to school there is a little more time for you, so take a look at our new September timetable. It’s full of exciting NEW classes to choose from, but remember to be quick and book your space in advance to avoid any disappointment. We also have an in-house physiotherapist and sports masseuse if you have a niggle which needs looking at. We look forward to seeing you soon. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Saturday mornings are always popular for classes so we have added more. Starting on the 14th of September, there will be a pilates mat class from 9.00 am until 10.00 am. Designed to be suitable for all ages and experiences, Mat Pilates is an excellent all-rounder. Focussing on precise, deliberate movements and well-known poses such as the Plank, the Swan and the Hundred, our relaxed and friendly group classes help you tone your muscles, increase flexibility and improve your strength and posture. Does it sound like the perfect Saturday morning? Book your session via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 New Barre Class starting the 12th of September at 12.00!! 💫 While there are different styles of barre, a barre workout is generally designed to be a full body muscular endurance workout, think low resistance and high reps. Barre’s ballet inspiration is often reflected in the class programming with traditional ballet exercises such as piles, arabesques and a lot of unilateral work - training one side of the body. It’s great fun and will leave you toe-tapping with a spring in your step. So book your space now via the link in bio and bring your grippy socks we can’t wait to see you. Have you downloaded our app yet? #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Class!! 🎊 We are excited to announce a new Classical Mat class with Linda Johansson on a Friday from 2.00 pm. Suitable for advanced pilates students and pilates instructors. In a classical mat Pilates class, you are guided through some of the 34 original exercises Joseph Pilates taught in a specific sequence. These days most Pilates classes are modified to serve a wider community as the original set is challenging and not sympathetic to injuries or general stiffness and lack of mobility. HOWEVER: PLEASE do not fear, if you have been doing advanced or Pilates Mat 3 with us and are injury free you will love it!! It is fast fun and challenging! So book your space now via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you seen our new September timetable? It’s fantastic and full of lots more classes so if you’re looking forward to doing more Yoga or Pilates we have you covered. We also have an in-house physiotherapist and sports masseuse if you have a niggle which needs looking at. Come and check out the new timetable via the link in bio but don’t forget to book to avoid any disappointment, we look forward to seeing you soon. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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As the summer draws to a close you may be desperate to find some classes to join in September, for those of you who are new to the studio we have just the perfect option for you with these exciting offers: 🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30 Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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“I have found London Road Health & Fitness to be really friendly, inclusive place. I was a bit nervous about going to my first class, having been out of the 'fitness loop' for a while. However, I needn't have worried. The staff are so welcoming and the environment clean and well appointed. Lots of variety on offer in terms of the classes, so I've had the opportunity to try a raft of different activities.” Thank you so much for taking the time to write such a lovely review Gillian, we are thrilled to hear this it’s a joy to see you. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Join us for our 4-week Beginner Reformer Course on a Wednesday at 6.15pm with Jo Scholes, where you’ll: 🔹 Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. 🔹 Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. 🔹 Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. Following the Course, you will be able to book onto any of our Reformer classes, depending on your level of ability and confidence. Sign up now to guarantee your space, they don’t hang around for long. Contact reception on 01428 748748 or email us at studio@londonroadhealthandfitness.com #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Our lovely Yoga instructor Sarah has shared this brilliant flow sequence aimed at intermediate to advanced students focusing on core strength, shoulder mobility and rotations. Let us know what you think in the comments below, what else would you like us to share? #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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If you are starting to look for classes in September we have a lovely Yoga class for you to try on a Monday lunchtime at 12.00 - 1.00pm from the 9th September. Our Gentle Vinyasa Flow is designed to align your movement and breath. Incorporating both stretching and strengthening of the body, each week’s theme will be slightly different, allowing you to tune in to varying aspects of yoga. Expect to leave your practice feeling more alive and open, yet calm and grounded. Suitable for all levels of experience and complete beginners. Click the link in bio to book your slot now ready for September #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Do you need five minutes to focus on yourself or to have a good stretch? Try this brilliant Yoga video from Sarah. It is aimed at beginners and intermediate students focusing on glutes, quads, hip strength and length. Give it a go and let us know what you think. Click the save button so you can try it later in peace. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Lymphatic Drainage is a specialized massage technique designed to stimulate and encourage the lymphatic system, which plays a crucial role in maintaining the body's fluid balance, immune function, and waste removal. During an MLD session, a trained therapist uses a series of rhythmic, light strokes and gentle movements to direct lymphatic fluid towards the lymph nodes, where waste products and toxins are filtered and eliminated from the body. MLD can be used to address a range of conditions, including lymphedema, post-surgery swelling, and various inflammatory conditions. It is also a popular choice for relaxation and wellness, as it can help reduce fluid retention, promote detoxification, and boost the immune system. The therapy is non-invasive and considered safe when performed by a qualified practitioner. It is widely utilised in the fields of physiotherapy, rehabilitation, and holistic wellness. To find out more or to arrange an appointment with Milly contact us on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Meet our lovely Physiotherapist Milly. 💫 With over 15 years of experience, Milly supports people affected by injury, illness or disability in restoring movement and function. Milly also specialises in Women’s health and scar therapy, with a particular passion for working with female athletes along with women during pregnancy and the postnatal period. Milly is a licensed Mummy MOT practitioner, for postnatal assessments and is a registered LymphaTouch provider working with clients to optimise their scar healing following injury or surgery. 🚴🏻♀️ Fun fact - Milly has qualified to represent Great Britain in triathlon, aquabike and road cycling in World and European Championships! Do you think Milly could help you, give us a call on 01428 748748 to find out more or to arrange an appointment #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We're always delighted to welcome new clients to our studio with special offers designed just for you! 🌟 Whether you're new to Mat Pilates or Reformer Pilates or looking to reinvigorate your practice, now is the perfect time to join us with these exciting offers: 🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £30 Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Meet our fantastic Marketa our Sports Massage Therapist. 💫 She qualified as a Soft Tissue Therapist at the London School of Sports Massage in 2013, with a Diploma Level 5. She has since worked with various types of clients – from top athletes to post-cancer treatment patients, neuro-patients to the World’s Strongest Man competitor! Marketa loves working together with the physios helping patients speed up their recovery by her soft tissue work. ⛷ Fun Fact - Marketa is also a keen runner/triathlete/cross-country skier. Marketa works her magic on these pesky ‘niggles’ so contact her today and get yours sorted so you can enjoy the summer pain free! Book your appointment via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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They are the perfect way to get back into Pilates if you haven’t exercised for a while, if you are recovering from an injury or if you would like something that is tailored to you. Your instructor will work with you at the right pace to achieve YOUR goals. Appointments start from £65 and appointment packs of 5 or 10 sessions are also available, why not bring a friend to join you and set goals together? Send us a DM to find out more. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 We are delighted to announce there will be another Reformer Pilates Course in September. 🌟 Join us for our 5-week Beginner Reformer Course, where you’ll: 🔹 Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. 🔹 Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. 🔹 Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. So pop your name on the waiting list now to guarantee your space, they don’t hang around for long. Contact reception on 01428 748748 or email us at studio@londonroadhealthandfitness.com #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Meet our lovely Pilates Mat & Reformer Teacher Alyshia. 💫 She has a BA Honors degree and she is a Certified Matwork & Reformer Instructor as well as being Barrels & Stability Chair trained. Alyshia enjoys adapting and modifying exercises for her clients with an emphasis on quality of movement. 🩰 Interesting fact - Alyshia is a classically trained professional Ballet dancer You can find her classes via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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“Do it for yourself” Thank you for the testimonial Briony we are so pleased to hear this! Looking forward to seeing you next time at the Studio. Are you looking to take some time out? Why not come to one of our classes, we have a great selection to choose from and if you are a new member there are two fantastic offers to be had, book your class via the link in bio. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Meet Maroulla one of our lovely sports massage therapists who earned a soft tissue Therapy Diploma at the London School of Sports Massage in 2006. She is a firm believer that everyone can benefit from Sports Massage, regardless of whether they are a sports person or not. Fun Fact - Maroulla used to be a Banker in London! So take a leaf out of Maroulla’s book and book yourself in for a Sports Massage, you won't regret it. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 Have you walked past London Road Studio and wondered what is inside? We are a beautiful bespoke fully equipped Physio, Sports Therapy, Pilates & Yoga studio with classes for all abilities in an area of outstanding natural beauty. So come in and check us out, there are some cracking offers for new members! Click the link in bio for more information #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you tried our Freestyle Fitness Yoga class with Sarah? It’s the most physically challenging yoga class we offer at London Road. In the class, we work with you to help improve your stamina, tone your muscles and build up your trust and confidence in your body. It’s about feeling each posture and getting a better understanding of how it contributes to your overall fitness. Each class is fully adaptable so you can choose how far you want to push yourself. Why not give it a try? Book your class via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Let us tempt you with a weekly timetable of the classes at London Road Studio. 🌟 We have a great selection of classes to choose from, but you’ll need to book if you want to guarantee a space. 😉 Click the link in bio to book yours now #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🧘 Meet our lovely Pilates and Barre Instructor Linda. She holds a JPilates Training and Education Master diploma in Pilates, which includes pre and post-natal Barre and Pilates for all ages. Linda is also trained in both Classical Pilates as well as the more contemporary approach. She likes to mix up her mat sessions using props from the small equipment selection, keeping sessions flowing and sometimes adding a more dynamic element. Fun Fact - She is keen to keep up with Joseph Pilates and his students’ legacy through her own teaching. You can find her classes via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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LAST CHANCE! **NEW**REFORMER BEGINNER Course Starting THIS THURSDAY!Button -
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📣 QUICK....our Beginner Reformer Course starts THIS WEEK ON THE 6TH JUNE! 🌟 Join us for our 5-week Beginner Reformer Course, where you’ll: 🌟 Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. 🌟 Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. 🌟 Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. 🌟 This will be a 5 week Course running at 9 a.m. on Thursdays, starting on the 6th June with Linda Johansson. Sound fun? Contact us now on 01428 748748 to book your space but be quick they get snapped up! #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Everyone is talking about Reformer Pilates, this unique piece of equipment provides a huge variety of exercises for a full body workout in minutes. We have Lizelle with one of our lovely clients doing a legs-in-straps sequence beautifully. Why not try it for yourself we have lots of classes to choose from so book yours now via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We're always delighted to welcome new clients to our studio and we have special offers designed just for you! 🌟 Whether you're new to Mat Pilates or Reformer Pilates or looking to reinvigorate your practice, now is the perfect time to join us with these exciting offers: 🌟 BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 🌟 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £25 Take the first step towards a stronger, more balanced you. Take advantage of this exclusive opportunity to discover the benefits at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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With summer approaching, more people take advantage of the dry weather and exercise outside. However very few warm up before exercise and warm down after which can lead to muscular injuries. Researchers have shown that over 79% reported an improved performance after warmups and that warming up reduced the number of muscular injuries by over 30%. For those who take part in regular exercise, regular sports massage has proven to be very effective in releasing and reducing tension in muscles improving circulation and encouraging the removal of waste products such as lactic acid and can help to relax the body. Book your sports massage via the link in bio and feel the benefits to your exercise. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Many clients reap the benefits of the class packs, so why not join them?! You can enjoy all the classes you usually attend but at a discounted price - what’s not to love? They are also valid for either 3 or 6 months so you have plenty of time to use them. This pack is dedicated to Yoga, Barre and Pilates classes Drop-in Session £16 Class 5 Credits (Valid for 3 months) £75 Class 10 Credits (Valid for 6 months) £130 To find out more or to book yours give the studio a call on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Are you a Qualified Pilates Instructor? We are looking for a qualified Pilates Instructor to join our friendly team at our gorgeous London Road Studio. To specialise in Reformer, Mat Pilates, Barre and Yoga and to teach classes in the Early evenings on Weekdays and Saturdays during the day. If you would like to know more please get in touch or if you know anyone, we would be delighted to hear from you. Contact us on 01428 748748 or email us at studio@londonroadhealthandfitness.com #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Register your interest for the next course and be top of the list! 🌟 You will love our 5-week Beginner Reformer Course, where you’ll: Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. Sound fun? Contact us now on 01428 748748 to register your interest. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 New Class!! 🌟 Do you feel like you need a new challenge? We have a new Reformer Pilates Class but it’s Level 3, so for those of you who have attended the Level 2 class maybe now is the time to up your game? This fun and challenging workout with a focus on coordination, strength and balance for the more experienced clients is on a Friday at 12.00 with Paula. Why not give it a go and see what you think? Book your spot via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Class! 🌟 We are delighted to announce a new Pilates Mat Level 1 class with Jo Scholes on a Tuesday at 10.45. Pilates Mat level 1 is great if you prefer a slightly gentler pace or you are new to Pilates. This class is a gentler pace with emphases on joint mobility, good breathing techniques and bone strength. Those building up strength after injury or prefer a slower pace with more attention to detail will benefit from this session. We shall cover the Pilates Repertoire however, we will be using props to offer support and comfort allowing the muscles to relax and lengthen. These classes are popular so to avoid disappointment book yours now via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Did you know we offer class packs?? 🤩 It’s a great way to enjoy all the classes with the bonus of discounted prices and they are valid between 3 - 6 months so you can use them whenever you like. We have packs dedicated to Reformer and Springboard classes: 🌟 Drop-in Session £28 🌟 Class 5 Credits (Valid for 3 months) £125 🌟 Class 10 Credits (Valid for 6 months) £230 Why not treat a loved one to a class pack as a birthday present so they can take some time out and enjoy some ‘me’ time? Contact the studio on 01428 748748 to purchase yours. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Join us for a dog walk! 🐶🐶Button -
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We have the perfect class for those looking to take some time out to focus on themselves! 🧘 Starting on Monday at 12.00 is a Hatha flow class! Nicola is a fantastic teacher and we are thrilled to welcome her to London Road Studio. This class is for all abilities and combines a love of movement and music to bring more vitality to people’s lives. Through teaching yoga, Nicola hopes to inspire people to feel more at ease with their bodies, feel more in tune with their breath, and feel more connection to themselves and others. So click the like button and follow us to find out more about this dreamy class or book your class space via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Lymphatic drainage is a specialised gentle technique designed to stimulate and encourage the lymphatic system, which plays a crucial role in maintaining the body’s fluid balance, immune function and waste removal. It’s like giving your lymphatic system a little push in the right direction. It has many benefits: - Reduces swelling, inflammation & bruising - Suitable for post-op and during pregnancy - May strengthen the immune system - Aids in the removal of toxins & excess fluid from the body and much more. If this sounds like it could be beneficial to you, get in touch and we can book an appointment for you with @millyking_physio on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Ready to elevate your lunch break? Join us for our Lunchtime Reformer Class on a Monday, Thursday and Friday at 12.00. Whether you're a seasoned pro or new to Reformer Pilates, this class is designed to fit into your busy schedule and leave you feeling refreshed and revitalised for the rest of your day. Say goodbye to midday slumps and hello to a lunch break that leaves you feeling strong and focused! Book your space here via the link in bio to avoid disappointment, you can thank us later. #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Are you looking for something different? Why not try our Freestyle Fitness Yoga! 🧘 Freestyle Fitness Yoga is Yoga taught from a fitness perspective. Your instructor will guide you to understand where you should be feeling each posture and most importantly why you are doing it! You will learn where your strengths and weaknesses lie and develop trust and confidence in your body. Looking to be challenged? Your instructor will help you move forward, or if you're having 'one of those days' you will have time to relax and be kind to your mind and body. The aim is to leave each class feeling positive about yourself and your abilities to take on the day ahead. It’s every Wednesday at 7.30 pm so you have time to get home from work before the class starts. Keen to give it a try book your space via the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We're always delighted to welcome new clients to our studio with special offers designed just for you! Whether you're new to Mat Pilates or Reformer Pilates or looking to reinvigorate your practice, now is the perfect time to join us with these exciting offers: BOOK THREE INTRODUCTORY MAT CLASSES FOR ONLY £20 BOOK TWO INTRODUCTORY REFORMER CLASSES FOR ONLY £25 Take the first step towards a stronger, more balanced you. Don't miss out on this exclusive opportunity to discover the benefits waiting for you at London Road Studio. Ready to start your fitness journey? Contact us today to claim your offer and schedule your first session on 01428 748748 #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Our Sound Healing class is back on the 16th April. 💫 Immerse Yourself in the Healing Power of Sound! Sound healing is a holistic practice that uses vibrations, frequencies, and harmonics to restore balance and promote well-being in the body, mind, and spirit. Through the soothing sounds of crystal singing bowls, Tibetan bowls, and other sacred instruments, you'll experience a profound sense of peace and inner harmony. Embark on a journey of self-discovery and relaxation with our Sound Healing Sessions with Karen Have you booked your space? Click the link in bio #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Gorgeous Lauren is visiting us! Catch her on Monday 15 April for morning Reformer sessions. Don’t miss out!!Button -
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Quick our Beginner Reformer Course starts soon! 💫 This will be a 5 week Course running at 9 a.m. on Thursdays, starting on 25th April to 23rd May inclusive, with Linda Johansson. Join us for our 5-week Beginner Reformer Course, where you’ll: Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. Connect with Others: Meet fellow beginners and enjoy the camaraderie of learning and growing together. Sound fun? Contact us now on 01428 748748 to book your space but be quick they get snapped up! #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Here at London Road we also specialise in sports massage, which is a tailored form of massage focussed on strengthening and recovering the soft tissue in your body. With a focus on speeding up the body’s recovery time from exercise and injury, sports massage is very distinct from other forms of massage. The movements are designed to correct imbalances in the soft tissue - and you can feel the healing effects immediately! So why not book in and see what a difference it can make via the link in bio. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Immerse Yourself in the Healing Power of Sound! Embark on a journey of self-discovery and relaxation with our Sound Healing Sessions with Karen Sound healing is a holistic practice that uses vibrations, frequencies, and harmonics to restore balance and promote well-being in the body, mind, and spirit. Through the soothing sounds of crystal singing bowls, Tibetan bowls, and other sacred instruments, you'll experience a profound sense of peace and inner harmony. Book your space now via the app or our website via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Introducing our Beginner Reformer Course – the perfect starting point for your Pilates journey! 💫 This will be a 5 week Course running at 9 a.m. on Thursdays, starting on 25th April to 23rd May inclusive, with Linda Johansson. Join us for our 5-week Beginner Reformer Course, where you’ll: Learn the Basics: Our expert instructor will guide you through the essential movements and techniques of the Reformer machine. Build Strength: Target key muscle groups and gradually increase your strength and stamina with each session. Improve Flexibility: Experience increased range of motion and enhanced flexibility as you progress through the course. Connect with Others: Meet fellow beginners and enjoy the camaraderie of learning and growing together. Sound fun? Contact us now on 01428 748748 to book your space but be quick they get snapped up! #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Ready to embark on a transformative journey to a stronger, more balanced you? We have expert Instructors who are passionate about guiding you to reach your fitness goals safely and effectively. Join a community of like-minded individuals who inspire and motivate each other every step of the way. Enjoy our varied Classes: From classic Pilates sessions to Barre Pilates to Guided Sound Healing, there's something for everyone, no matter your fitness level or preference. With classes throughout the day, finding time to prioritise your well-being has never been easier. Your journey to a stronger, more vibrant you starts today, the best bit is if you are new to the studio we have two fantastic introductory offers for you to enjoy click the link in bio to find out more. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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What a fantastic day we had last week, raising money for Crossways Counselling Service. We had lots of taster sessions running for Mat and Reformer Pilates, Barre and Springboard Pilates too. We also had Jane Saunders on hand Director of Crossways Counselling, to chat with clients and she enjoyed a few classes too. The delicious cakes were very kindly donated by our wonderful clients and our neighbouring Cafe 25, which went down a storm! Donations can still be made via our website if you were unable to attend but would still like to contribute to this fantastic cause. The link is in the bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Did you know we now have our very own app for booking classes? 🌟 We are thrilled with the feedback from everyone. From this mobile app you can view class schedules, sign up for classes, view ongoing promotions as well as view the studio’s location and contact information. Have you tried it? Let us know what you think. Download yours via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Are you looking for the perfect gift? Treat her to the gift of health and fitness with a gift voucher for our Studio! 💕 We offer a variety of classes and sessions designed to promote physical fitness and mental well-being, take advantage of our Physiotherapy, sports massage or our mummy MOT services. Surprise her with this thoughtful gift and show her how much she means to you. Contact us today on 01428 748748 to purchase a gift voucher for a memorable Mother's Day gift she'll truly appreciate! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you tried our new Classical Mat Pilates Class yet? It's on a Thursday with Linda Johansson @reclaimbodypilates at 12.15. This Classical Mat class is suitable for both Advanced Students and Pilates Instructors. The class is designed for those who have a thorough understanding of the technique along with a great level of strength and mobility. In a typical Classical class, we honour the order and the intentions of the 34 Mat Moves. All the exercises are performed to their highest level with Limited modifications and preps. There is a strong focus on going deeper with our technique and challenging our range of movement. However, for those who are experiencing any ongoing pain or discomfort, injuries, osteoporosis, or Arthritis in the Neck, it’s not suitable. To book your space click the link in bio or call the studio on 01428 748748 . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 Charity Day! 🌟 We are excited to announce we are having a Charity Day on the 1st of March from 1 pm to 5 pm, all proceeds will go to Crossways Counselling Service based in Haslemere! All the classes at the studio will be available as taster sessions for a £10 donation between 1 pm and 5 pm so we welcome you to join us. The Charity Crossways provides a professional counselling service in Haslemere and the surrounding area for individuals, couples and young people aged 11-18, who otherwise would not be able to afford private counselling sessions. To book your session during this time book via the app or the website, via the link in bio to secure your space and raise money for this fantastic cause. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Please support our local Charity 💙Button -
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QUICK we have TWO spaces left in our Beginners Reformer Course! It starts on Tuesday the 22nd of February at 10.15am. It’s a fantastic 5 week course which will take you step by step through the wonderful options and challenges the machine offers. You will familiarise yourself with the spring resistance, pulley systems and how to choose a more supported workout or a greater challenge! Following the Course, you will be able to book onto any of our reformer classes depending on your level of ability and confidence. Come and enjoy all the benefits of a great piece of equipment under the close supervision of well qualified and friendly professionals. The course is only £90 so if you’re quick you might be able to snap up one of the last two spaces remaining. Call the studio on 01428 748748 to book. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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📣 New Reformer Pilates Class 📣 Are you ready for the next class? Join us for a brand new class on Mondays at 5.00pm with Lizelle. This class is for those of you who are confident that you know the machine and are happy to start exploring a more challenging repertoire. To attend this class you need to have attended a beginner course or at least four beginner sessions. To book your session click the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you tried Sound Healing to help with stress? We found an article in @Bazaar which talks about how Sound Healing can be the ancient answer to modern stress. We have linked it in the bio so you can read it. Karen uses beautiful harmonics, frequencies and vibrations of the Tibetan bowls to create a therapeutic atmosphere to promote deep rest and nervous system rebalancing, bringing harmony and peace to the mind, body and soul. It’s a brilliant way to relax and take time out for yourself. Don’t miss this fantastic class, book your space now via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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❤️ Give the gift of wellness this Valentine's Day! ❤️ Treat your loved ones to a rejuvenating experience at London Road Studio. Our Valentine's Day gift vouchers are now available - the perfect present for those looking to improve their strength, flexibility, and overall well-being. Whether they're a Pilates, Yoga enthusiast or a beginner, these vouchers can be tailored to suit everyone's fitness goals. Perhaps they would rather have a session with our Physio or book a sports massage. Take a step towards a healthier lifestyle this Valentine's and make your loved ones feel special! Call the studio on 01428 748748 to purchase yours now. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 EXCITING NEWS! 🌟 We are so excited to announce we now have our very own App! So you can plan and schedule your classes with us from your mobile device. Download the London Health and Fitness App today to plan and schedule your classes. From this mobile app you can view class schedules, sign up for classes, view ongoing promotions as well as view the studio’s location and contact information. You also benefit from being able to click through to our social pages. So download yours today via the link in bio and let us know what you think. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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📣 New Class 🌟 Advanced Classical Mat Class Starts Wednesday the 22nd February at 12:15 with Linda Johansson @reclaimbodypilates This Classical Mat class is suitable for both Advanced Students and Pilates Instructors. The class is designed for those who have a thorough understanding of the technique along with a great level of strength and mobility. In a typical Classical class, we honour the order and the intentions of the 34 Mat Moves. All the exercises are performed to their highest level with Limited modifications and preps. There is a strong focus on going deeper with our technique and challenging our range of movement. Unfortunately, this class is not suitable for those experiencing any ongoing pain or discomfort, injuries, osteoporosis, or Arthritis in the Neck. To book your space click the link in bio or call the studio on 01428 748748 . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Pilates Level 2 Mat Class Tuesday at 5.00pm with Alyshia This Level 2 Mat class is suitable for those who have previously attended Pilates mat classes, have established good basic Pilates principles to ensure a safe workout and are ready to progress to the next level This workout is challenging core and abdominal strength, with a strong focus on flexibility. Classes are adapted to all levels of experience, although complete beginners will need to have either attended a beginners course or book a 30 minute, 1:1 session with us to ensure a good basic understanding of principles to ensure a fun and safe workout. Benefits of the class include core conditioning, muscle tone, strength and endurance, improved performance in sport, flexibility, shaping up and losing weight. Alyshia is a classically trained professional Ballet dancer, STOTT PILATES® Certified Matwork & Reformer Instructor. Book your slot now via the link in bio or via our new app! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Barre Class Wednesday’s at 11.00am with Linda Johansson While there are different styles of barre, a barre workout is generally designed to be a full-body muscular endurance workouts – think low resistance, high reps. 'Barre's ballet inspiration is often reflected in the class programming with traditional ballet exercises such as plies, arabesques and a lot of unilateral work- training one side of the body. Linda holds a "JPilates Training & Education' Master diploma in Pilates which includes, Mat level 3, full selection of the equipment, pre and post-natal, barre, pilates for older adults and pilates for children and teens. � NO need to bring anything- dress comfortably and ideally wear grippy socks! Click the link in bio to book your slot or download our very own app! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Beginner Reformer course! 🌟 This is one of our most popular courses, allowing you to improve your confidence, strength, flexibility and balance as you become more familiar with this great workout. You will be taken through the beginner repertoire step by step from week 1, building on knowledge and skills every week. Keen to give it a go why not pop your name down on the waiting list for the next available course? Give us a call to book your space now on 01428 748748 . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Starting exercise again after having had time off can often lead to injuries if you don't warm up properly. Massage therapy can be beneficial for everyone, whether you have a stressful job, spend long hours sitting, want to recover more quickly from exercise or relieve muscle stiffness. Massage Therapy comes in a variety of forms, Deep Tissue Massage and Sports Massage are two of the most frequently used forms of massage. The approach our therapists take to your treatment will be tailored to individual needs depending on the location of any discomfort and the benefits you wish to achieve. So why not book in for a sports massage, it can improve recovery after a workout, prevent injuries and improve flexibility, so you'll be back on track in no time at all. Book your session via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Let’s kick start the New Year with some Yoga or Pilates! 😄 Find your groove after the festive break and come to one of our classes. We offer Yoga, Mat Pilates and Reformer Pilates classes all with varying abilities so we have lots to choose from. If you are new to London Road Studio why not check out the Introductory offers we have running, book three Mat classes for only £20 or two reformer classes for £25! Find out more by calling the studio on 01428 748748 and we look forward to seeing you in the Studio. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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What are your New Year's resolutions? ✏️ We all believe January is the perfect time for a reset. Declutter, detox and re-energise your routine. By tackling bad habits and removing clutter from your home and life, you can make space for healthier and more positive habits throughout the rest of the year. So come and join us in one of our Yoga or Pilates classes and let us help you start your journey. Why not read one of our blogs to help you give your routine a spring clean, read it via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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New Mat Pilates class starting the 9th of January! 🌟 Mat Pilates is suitable for all ages and experiences, focusing on precise, deliberate movements and well-known poses such as the swan and the plank. Our relaxed friendly classes help you to tone muscles, increase flexibility and improve strength and posture. All you need is a Pilates Mat and a positive attitude and we look forward to seeing you there, book your slot via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Happy New Year! 🎊 We are looking forward to seeing all our clients and new ones back in the studio after a relaxing break. Here is to 2024, supporting healthy living, improved confidence, self-esteem and energy! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We are excited to announce we are adding two beginner reformer courses starting in January, one on the 5th at 16.00 with Lizelle and one on the 9th at 15.30 with Alyshia. So if you are keen to book now is your chance, there are only a few spaces left, it’s very popular so you will need to be quick! Call the studio on 01428 748748. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Wishing Everyone a Merry Christmas. 🎄 We would like to say a big thank you to all of our clients whom we have had the privilege of meeting this year, we have loved every minute of teaching you all, it has been a pleasure. We hope you can relax over this festive period with friends, family and loved ones and enjoy the break. Love from the team at London Road Studio. xxx . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Christmas is a time for rest, recuperation, family and of course quite a lot of food! So if you feel like getting your body moving between the Christmas and New Year break we have a few classes. 🎄 We will be closed on the 23rd-26th, 28th, the 30th of December and the 1st of January, opening again on the 2nd. Check out the timetable for all the details but here is a summary of what will be available. Allowing you to enjoy some gentle stretching and some mindful movement. Click the link in bio to book your space . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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We have a new Pilates Mat Class being added to the timetable from the 9th of January. 🌟 Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance and yoga. So start the New Year as you mean to go on and join us on the 9th of January, we look forward to seeing you there. Book your slot via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you thought about giving a Gift Voucher for Christmas? 🎄 It’s a great gift for those you don't know what to buy or perhaps for a teacher to say Merry Christmas. The Voucher can be used for any service within the London Road Studio so they can decide how they would like to use it. Call the studio to purchase yours on 01428 748748 . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Have you tried our Freestyle Fitness Yoga class taught by Sarah? It’s a unique class that uses the practical poses of yoga and flows them together from a fitness perspective. Freestyle Fitness Yoga is a non-spiritual form of yoga, we focus on movement, balance, flexibility and strength. I use fitness language rather than Sanskrit, so it's a great place to learn why you are doing each movement, and where you should be feeling it. It can be pretty intimidating walking into a class of 'Yogis' and feeling like you're the only one who hasn't got a clue what they're doing. So don't worry, I provide a welcoming space for all levels. I want you to have fun, laugh and explore in this class. I give options to progress, or regress postures throughout the class, meaning you can work at any level that suits you. Quite simply, my aim is for you to leave feeling better than when you walked in! Excited to try it? Book your slot via the link in bio. . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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There's nothing quite like turning off your computer and unplugging after a long week. Why not try to fit in a Yoga or Pilates session today to help you unwind before the weekend? 🧘♂️ Remember we have some offers on at the moment for those who are new to the studio. Book three introductory Mat classes for only £20 or two introductory Reformer classes for £25! Just tap the link in bio and find a session to suit you. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Are you a new mummy? Our Mummy MOT sessions are designed for you! We believe that all mums deserve access to high-quality postnatal care to address and treat pelvic floor problems, pain and intolerance. Why not read our blog to find out why it's so important to have these post-birth checkups? Click the link in bio to read it . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Gift Vouchers are a lovely present for those who need a little time to themselves, they can be used for anything in the studio. So the recipient has the option of a Yoga class an energetic Pilates class or perhaps some, Massage Therapy or Physio. The beauty is it's their decision. So call the studio on 01428 748748 to purchase yours. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Do you have any aches or pains? Why not have a Sports massage? Sports massage is a tailored form of massage focussed on strengthening and recovering the soft tissue in your body. Initially developed for athletes in the early 20th century as a way of preventing and relieving muscle injuries, sports massage is now used by a huge variety of people to improve pain caused by strain, injury and physical trauma. With a focus on speeding up the body’s recovery time from exercise and injury, sports massage is very distinct from other forms of massage. The movements are designed to correct imbalances in the soft tissue - and you can feel the healing effects immediately! Massages are often considered a luxury but if you regularly play sport or have a strenuous lifestyle or job, sports massage is an essential part of living a sustainable and injury-free life! Book your appointment via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate and encourage the lymphatic system, which plays a crucial role in maintaining the body's fluid balance, immune function, and waste removal. During an MLD session, a trained therapist uses a series of rhythmic, light strokes and gentle movements to direct lymphatic fluid towards the lymph nodes, where waste products and toxins are filtered and eliminated from the body. MLD can be used to address a range of conditions, including lymphedema, post-surgery swelling, and various inflammatory conditions. It is also a popular choice for relaxation and wellness, as it can help reduce fluid retention, promote detoxification, and boost the immune system. The therapy is non-invasive and considered safe when performed by a qualified practitioner. @Millyking_physio has extensive training in a range of soft tissue manipulation and rehabilitation techniques. Book your appointment now on 01428 748748 . . . #MLD #manuallymphaticdrainage #lymphaticsystem #lymphaticdrainage #healing #rehabilitation #postoprehabilitation #movebetter #scartherapy #scartreatment #acuteinjurymanagement #postoprecovery #softtissuetreatmentButton -
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At London Road, we also offer Physiotherapy which is a range of disciplines and treatments that focus on restoring movement and function to the body. The practice works on returning mobility, strength and flexibility, helping to heal and strengthen your body while reducing the chance of future injuries or damage. Physiotherapy can deliver great results for: ✏️ Chronic pain, such as neck pain or backache ✏️ Patients recovering from an operation that causes a reduction in mobility ✏️ People suffering from movement problems Lizelle and Milly are both fully trained and very experienced in Physiotherapy so give us a call to book or click the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Our latest beginner's Reformer 4 week course is now full! This has been so popular and the feedback has been amazing, so much so that we will be running another course. Keep your eyes peeled for the details, the spaces get snapped up quickly. Contact the studio to register your interest on 01428 748748 so you don't miss the next one! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Do you fancy having some ‘me’ time? Why don't you come to our Saturday morning Pilates Mat class? It’s a fun workout on the mat, challenging core and abdominal strength, with a strong focus on flexibility. Classes are adapted to all levels of experience so anyone can join. For those of you who are new to the studio remember we have a great offer currently whereby you can buy 3 Mat classes for £20. Book your Saturday morning class via the link in bio . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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Today, as we should every day, we remember those who volunteered, sacrificed, served, fought, and died, for our freedom. We thank you, and we salute you as we salute those who made the ultimate sacrifice for our freedom. We will never forget. We will remember you. . . . #remembranceday #lestweforget #poppyday #rememberanceday2023Button -
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Remember if you are going skiing this year we have a workshop just for you! ⛷️ We will cover strength, balance, weight transfers and stretches! Suitable to all ages and levels of Pilates experience. This will be taught by Lizelle on Monday the 13th of November at 17.30 at the Studio and it’s £16 per person. Contact the studio on 01428 748748 to reserve as spaces are limited. . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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In the lead up to Christmas time can slip away but it’s important to still have time for yourself. We have some fantastic classes available at the studio ranging from Yoga to energetic Pilates. Book your class now via the link in bio you’ll thank us for it afterwards! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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🌟 New Client Offer! 🌟 Remember we have some great offers for new clients available. If you are new to the studio, you can book either; three Mat classes for only £20 or two Reformer classes for only £25! So contact the studio now on 01428 748748 to redeem yours and enjoy the classes these offers are too good to miss! . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton -
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It’s Breast Cancer Awareness Month so is a vital moment to raise awareness of the importance of regular breast checking for men and women, as well as knowing the many different signs and symptoms of the disease. @breastcancernow is a great website to refer to. If you have been affected by breast cancer whether it’s a small puncture from a biopsy, lumpectomy or a bigger mastectomy & donor site scar, the impact of scars is not just skin deep- literally & figuratively. Scar therapy is brilliant for many of the physiological elements of how a scar & the surrounding tissue heals. But it can also have wider implications for recovery. By learning how your body heals, how you can help yourself, sometimes progressively learnt to accept your body again, scar therapy has a massive impact on wellbeing & empowerment towards your rehabilitation. Scar therapy is a non-invasive physical therapy method developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-care advice to promote healthy recovery. Contact the studio to find out more or to book an appointment with @millyking_physio on 01428 748748 . . . #haslemere #pilatesworkout #pilatesfitness #pilatesclasses #pilatesyoga #netmums #menspilates #wellbeinggoals #wellbeinglifestyle #haslemerelife #surreymums #surreybusiness #surreyfitness #liphook #bordon #hindhead #surreylife #petersfield #farnhamsurrey #healthieryou #healthybodyandmind #surreyyoga #reformerpilates #reformerclass #reformerpilatesworkout #barre #barreworkout #barrefitness #barreclassButton
