Start your journey to a happier, healthier body with London Road Health & Fitness

Stretch, tone and condition your body at our pilates studio in Hindhead

Visit our yoga classes in Hindhead to relax your mind and strengthen your body 

Restore, protect & enhance your muscle strength at our Physiotherapy clinic in Hindhead

Our physiotherapists can help you recover from a sports injury with regular sports massages 

If you're ready to start your journey, find out more about our sessions and book now...

Services

Services

Pilates

Ready to transform your mind and body and have some fun? Join us for a pilates class in Hindhead and discover the restorative power of pilates for yourself. We’ve got reformer, springboard and mat pilates classes catering for everyone, from complete beginners to advanced pros.

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Yoga

If you want to bring a little more calm into your life, try our yoga classes for a slice of relaxation and reflection every week. Move your body in new ways and be ready to be amazed by what you can do at our yoga studio in Hindhead. Our classes are informal, relaxed and available to all.

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Physiotherapy

Looking for dedicated, friendly physiotherapists committed to the latest treatment and techniques? You’ve come to the right place! Our team is here to support and guide you every step of the way on your journey back to full fitness. 

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Sports Massage

We’re strong believers that regular massages are a necessity not a luxury! Sports massages help to relieve tension throughout the body, helping improve flexibility, circulation, sleep, digestion and injury prevention. 

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Welcome to London Road Health and Fitness!

We’re really excited to welcome you to our Hindhead studio for pilates, yoga, physiotherapy and much more. Whether you’re a seasoned yogi or a complete beginner, we’re dedicated to helping you grow, learn and most importantly have fun! 


Our studio has an open-to-everyone policy. That means all our instructors are trained to support first-timers, intermediate and advanced students so you’re sure to find a class that’s right for you. We can’t wait to welcome you to our studio soon.


Lizelle x

"Highly recommended expert team of people at London Rd.


Lizelle and the team have a breadth of experience across sports, surgery rehab and the new reformers for Pilates. 


A very friendly and flexible reception team who do their best to accommodate the working public’s busy lives!"


- Phil

"London Road Health & Fitness have been looking after me for over five years.


I had a major operation for Spinal Stenosis and the Neuro Surgeon said that without the professional help I received I would almost certainly have ended up in a Wheelchair. 


Lizelle and her team are wonderfully professional, kind and considerate. I am just so very lucky that I had the benefit of their expert treatment."


- Andrew

"Lizelle assessed my injury quickly and gave me a demanding rehab programme. I followed this for a period of several weeks and saw real progress. 


I now feel really confident to resume playing tennis and running. Would strongly recommend Lizelle and her team"


- Guy

Our Wellness Hub...

by Lizelle Tennent 22 Feb, 2024
Class Taster Sessions 1st March 2024 Supporting a local charity - Crossways Counselling. Crossways Counselling Organisation are a charity providing a professional counselling service in and around Haslemere for adults, couples and young people aged 11-18, who otherwise would not be able to afford private counselling sessions. Come along and meet the founder Jane Saunders and find out more about this incredible charity and the work they do. To find out more about Crossways just click here, Crossways Counselling Organisation On the 1st March we will be offering bookable 30 minute class taster sessions , plus a free prize draw, or you can just pop by to say hello and join us for tea and cake from 1.00pm. Cakes have been kindly donated by our lovely neighbours at Cafe Twenty5 Hindhead. 30 Minute Class Taster Sessions from 1.00pm 1st March - £10 per session with all proceeds to Crossways Counselling Try something new, no experience necessary, just choose your taster session and book! 1pm Reformer Pilates with Paula 2pm Pilates Mat Class with Jo 3pm Reformer Pilates with Monica 3pm Pilates Barre Class with Linda 4pm Springboard Pilates with Lizelle Booking is simple, you can book online via the website Class Schedule , via our app, or give us a call on 01428 748748. But be quick, spaces are limited! Free Prize Draw! Come along on the day and be entered in our prize draw to win a Massage with one of our Massage Therapists. Find out more about our massage treatments and the benefits here - Massage Therapy Like to Donate to Crossways Counselling? You can make a donation directly to Crossways Counselling via the Just Giving page, just click on the button
30 Jan, 2024
Bringing Harmony and Peace to the Mind, Body and Soul. Carve out time for yourself and invite in the beautiful harmonics, frequencies, and vibrations of the Tibetan Bowls that will take you on a journey to your unique place of healing and reintegration. Guided sound healing meditations help you to reach a deep state of relaxation. The vibrational frequencies and sound waves alter your state being in a very real and tangible way, bringing harmony and peace to the mind, body, and soul. What is sound healing? Using sound to heal ourselves has been around for centuries. From ancient drumming to dancing around fires, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive. Today, we are connected to our phones, and our busy schedules run our lives, and it’s easy to numb ourselves as tread life’s conveyor belt as the weeks fly by. There’s never been a more critical time to connect with our bodies, to feel sound vibrate through us, and to have the opportunity to feel stillness. For some, sound healing is simply a wonderful way to relax and unwind after a busy day. For others, sound healing can help still your mind and deeply connect with your body, giving you the power to unlock blocked energy without having to articulate or explain. What happens in a sound healing session? Our classes are a safe place to leave the pressures of your day behind, relax, and find stillness. We start the classes with a short body awareness session, using gentle motion and movement designed to help you get out of your head, calm the mind and prepare you for the sound session. During the sound session, you will lie on the floor with nothing to do but listen to the sound of the Tibetan Bowls. You may stay awake during the session or fall asleep and even snore … and yes, that’s OK! No matter where you are in your practice or what you are looking for these classes are for everyone. As a beginner or more experienced, if you are simply looking to relax, find mental clarity, or deepen your level of spiritual awakening, these meditations will allow you to let go, relax, integrate and heal. We want you to be as comfortable as possible so please wear clothing that you are happy lying down in, bring a head cushion, a throw, and water. Sound Healing with Karen Skidmore Karen is a qualified Sound Healing Practitioner who is excited to share her love of sound and movement with you. Join Karen for our next scheduled session at 7.30pm on the 29th February 2024.
by Lizelle Tennent 15 Aug, 2023
Are you looking ahead to a great new fitness routine? We've got just the thing... Reformer Pilates Course for Beginners! This 6-week course will cover all the basics of this incredible machine. Your instructor will take you through the exercises and movement step by step and with just 4 clients in each class you can be assured of the best possible guidance. You will gain confidence, strength, balance, and long lean muscles. Reformer Pilates is suitable for both men and women of all ages!
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